I am strongly opposed to any form of extreme dieting. Yet I am aware that some people will do such diets irrespective of the potential harm. Thus, I will provide some pointers on how to minimize the risks with this article.
Why is crash dieting so bad for you? I would say the biggest drawback is the rebound weight gain that can happen afterwards. This rebound usually leaves the crash dieter heavier than before.
So here is how to minimize the damage of drastic dieting:
1. Learn how to ramp off. You cannot just stop a crash diet and immediately resume eating the way you used to. Enzyme up-regulation and a morphed metabolism will make you regain weight at an accelerated rate. Instead, you have to slowly transition out of the diet.
2. Take a solid supplemental multivitamin. Purchase the best one you can afford. Any drastic diet is going to leave you with a deficiency in nutrients.
3. Figure out when you are most alert. Your biological clock will wake you up at two different times of the day. I identify when this happens and schedule your most demanding tasks accordingly.
4. Use distraction when the hunger strikes. Go to the mall, do some gardening, watch a movie, etc. Anything that gets your mind off of the hunger. Some top wrestlers usually play video games to get their minds off of the extreme pre-competition dieting.
5. Embrace the rebound.You are going to gain weight once you stop, period. Do your best to minimize the rebound, but do not get down once it happens.
6. Do not do it long term. Even if you are getting outstanding results. Doing so can seriously damage your metabolism. And once your metabolism is haywire, it can take a lot of work to fix it.
Crash dieting is very tough. And in most cases it is not worth it. Nevertheless, if you decide to go on an extreme diet please follow the tips in this article so that you can minimize the damage.
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