The ground flax seedcarries one of the biggest nutrient payloads on the planet. It has a similar vitamin and mineral profile to grains, yet it is not a grain. In flax it has a huge amount of antioxidants, Omega-3 fatty acids and fiber. Many people, who limit their intake of starches and sugars, use flax seed because it is very low in carbohydrates. For weight loss and maintenance, flax seed has the best combination of healthy fat and high fiber content. Many dieters have found that flax seed has been a key to keeping them feeling satisfied.
Flax seed is high in most of the B vitamins, magnesium, and manganese, but this little seed is just getting started. There are three additional nutrient groups which flax seed has in abundance, and each has many benefits.
Flax seed is Rich in Omega-3 Fatty Acids. The key force against inflammation in our bodies is Omega-3 fatty acids. Chronic diseases including heart disease, arthritis, diabetes, asthma and some cancers are part of the inflammation group. This inflammation is enhanced by having too little Omega-3 intake (such as in fish, flax, and walnuts), especially in relation to Omega-6 fatty acid intake (in such oils as soy and corn oil). Flax seed can be a real help in equalize ratio of these two kinds of oils.
Ala, (alpha linolenic acid) can be found in most of the flax seeds oil. EPA and DHA as it is called, can be found in salmon and other fatty cold water fish and produce omega-3 – ALA. ALA also has good effects of its own and definitely helps in the omega-3/6 balance but not everyone is able to easily convert ALA into EPA, especially DHA, it is best not to rely solely on flax for omega-3 intake.
Benefits of flaxseed. You will find that flax seed is high in fiber. The highest in fiber, in food, is flax, both insoluble and soluble. Flax?s fiber is responsible for the lowering of cholesterol. If you get fiber in you diet, it will promote functioning of the intestines and also helps stabilize blood sugar.
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