There are so many different arm exercises for women out there. How do you decide which ones to do?
And which experts are you going to trust? Because it seems as though every expert out there has different advice.
Now getting the right advice is critical for sexy arm success. Why? Because the wrong advice will prevent you from getting results. And without results you’ll stop moving forward.
The good news is that I have already done all the arm exercise homework for you. So without further ado, here is my review of lying triceps dumbbell extensions:
1. Summary. Unlike other movements where your hands are on a fixed bar, this one will not cause wrist strain. A huge plus. This is a superb exercise for working the female triceps muscle, the area where the jiggle resides.
2. Technical overview: Grab a dumbbell with each one of your hands and lie on a bench. Contract your abs and focus on keeping your lower back tight. Slowly lower the dumbbells to the shoulder area. Once they reach the bottom, return them to the starting position.
3. Mistakes: Continually pushing through the movement even though the triceps have fatigued. Letting the back arch too much. And allowing the elbows to shift around.
4. Bottom line. As long as you use perfect form when doing this exercise, you are good to go. This movement should be included in every serious arm toning program for women.
Don’t get caught up with all the information out there on which arm exercises are best. A lot of said information is laced with hidden interests. Stick to the facts and ignore the marketing hype. After all, research, science and experience have all contributed to our knowledge of what’s effective in the real world. Follow my advice and you’ll be well on your way to sexy arm success!
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- Are Lying Triceps Extensions Effective To Tone Up A Woman’s Arms?
- Warning: Do Not Do Overhead Triceps Extensions To Get Toned Arms!
