The January Diet Wagon – Have You Fallen Off?
Thousands of people are falling off the weight loss wagon just a few weeks after making a New Year\’s Resolution to lose weight.
Not much fun, eh?
If you are, you\’re likely feeling a mixture of emotions right now, including shame, guilt even depression that the fabulous body you know you deserve seems as far out of reach as ever.
Women seem to have a particular problem with sticking to a weight-loss program, abandoning fitness, weight-loss and healthy lifestyle resolutions only six days into the New Year, according to a survey by a British insurance company. Men, take a bow. You didn\’t quit until 18 days into the New Year!
It\’s OK, ladies don\’t beat yourself up. Anyone who has ever resolved to lose weight fast has experienced the same thing. The trick is to pick yourself up and try again.
Let\’s start with three pieces of solid advice to help you:
1) Be realistic in your weight loss goals. Many New Year dieters abandon their resolution because they don\’t see instant results. Fact is, it took a while to build up the excess pounds you carry, so don\’t expect to lose them all in a week or two. Be determined, but patient!!
2) Don\’t try a starvation diet – you need to eat healthy, balanced meals. Starving your body will backfire – your body will start storing calories in response. Try smaller meal portions and add fibre-rich salad at every opportunity. You can still have the odd glass of wine or two a week and the odd chocolate treat – just don\’t consume vino by the bottle or finish a box of candies in one sitting!
3) Too many dieters think they can lose weight permanently just by watching what they eat. Wrong – especially if you sit at a desk all day and slump in front of the TV at night. You have to do some exercise to burn off calories and increase your metabolism. It\’s as simple as taking a fast walk, say for half an hour three times a week – more if you can manage it. Don\’t use winter weather as an excuse – go to the mall and walk while you window shop! Remember, walking also exercises your heart.
OK, take a deep breath and climb back on the weight-loss wagon – you can do it!
And one way of getting some quick weight-loss results is through the Master Cleanse Fast.
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categories: diet, diets, dieting, losing weight, weight loss, inner cleansing
