Losing weight is all about numbers; this myth is now being taken on by a person from the George Washington University area who is an expert in weight loss. For a long time you have been told that one pound lost on the weighing scale is equal to one pound of fat lost from the body. It is a myth and the worst misleading weight loss concept that if you weigh less, you will look better in a bikini. Look at it this way, a baseball is heavier than a beach ball, but a beach ball is pliable and soft, whereas the baseball is firm and hard. Now how would you like your body to be?
Honestly speaking a healthy body and good looks is all about the weight composition rather than the weight itself. One can weigh 150 pounds, however if the body fat contributes to 50% of the total body weight then you will most likely, not have a great physique. People will go to an unimaginable extent just to weigh less on the scales but it’s a good thing we have a weight loss expert from the George Washington University area who has unveiled the truth about effective weight loss.
The unadulterated truth of the matter is the amount of muscle you have determines your metabolic rate and what you look like in your swimsuit. Too many weight loss plans focus just on the scales and therefore the loss of a pound is celebrated whether it is muscle or fat. This is fundamentally wrong and has to be addressed. Muscles burn more calories and look a whole lot better in a pair of shorts than fat does! If you drop five pounds of fat and gain five pounds of muscle in the mirror, you would look like you had lost 10 pounds, however the scales would show no improvement.
In case you want effective weight loss my advice would be to follow the instructions of the weight loss experts from the George Washington weight loss centers. These weight loss experts advise their clients to measure their body composition, which can be done with a simple tape privately in your home. All you have to do is measure yourself regularly. Keep an eye on the inch loss rather than a drop on the scales.
If one loses one inch from the waist, it means that four-five pounds of the body fat has been lost in men and three to four pounds of fat has been lost in women. Your target should be to lose inches uniformly from all over the body while maintaining your weight. Start working towards building muscle mass after you are done measuring all the areas first. To start with women can measure their thighs, hips and waist, whereas only waist measurements are required for men. This is because men tend to put on weight around the waist. Measurements for ladies should be taken carefully as per the instructions given below:
*Hips- Take the measurement while standing with feet your apart of about the hips width. Measure along the widest part of your hips.
*Thighs- Measure up six inches from the knee and then measure around your thigh
*Waist- Position the tape so that it hits you at the naval, then mark the numbers.
Take all your measurements on the same day each week and after you use the restroom to ensure consistent accurate results. These measurements will give you the best indication of true fat loss and is being used by many George Washington weight loss centers.
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