If you’ve been fighting the “battle of the bulge” for some time, and you can’t quite figure out just why that stubborn fat won’t budge, you’re in luck. A George Washington University weight loss expert reveals four fat cell facts that in fact, may just help you get and stay slim and in shape.
Fact Number One: Pre-fat cells inevitably turn into fat cells and you may be helping them do just that
That’s right; right now, you are manufacturing millions of pre-fat cells, and what they really want to do is to become full-fledged fat cells (also called adipocytes, in scientific terms). And even though you don’t want them to do that, you are probably very likely helping them do just that. How can you change that?
A weight loss expert at George Washington University makes this conversion process clear: Pre fat cells do not store fat, on the other hand, full fledged fat cells do. Whenever the production of two hormones increases in our body, these pre fat cells get transformed into fat cells.
The two hormones we are talking about are insulin and cortisol. We tend to stimulate over production of these with our lifestyles and eating habits.
Most often, cortisol is overproduced when you get too little sleep and have too much stress. Does that sound familiar? If it does, guess what? That’s right; you are stressing and under-sleeping your way to fat cell growth.
The second hormone – insulin is produced in excess due to the same reason as cortisol – lack of sufficient sleep and too much stress. Eating improper diet that is high in simple carbohydrates is also another reason. A diet rich in simple carbohydrates stimulates production of insulin which in turn leads to weight gain and storage of body fat. Lack of proper exercise too can result in high insulin levels.
Fact Number Two: Once the fat cells are accumulated, they don’t go away
You have got no one to blame but yourself. Your eating habits have resulted in acquiring these fat cells, and once you have them, they tend to stay with you for a life time. You have welcomed these unwanted friends because of lack of proper personal care. Since you never had sufficient sleep, right food, proper exercise and underwent severe stress, it has resulted in development of fat cells.
What can be done?
Fact Number Three: Sufficient sleep can help you shed excess weight
Try to have seven to nine hours of proper sleep without any distractions like TV etc. This can bring down the levels of cortisol hormones and at the same time increase the levels of friendly hormones like testosterone, leptin and growth hormone. Proper amount of leptin can help you make better food choices since it makes you less hungry and can increase your metabolic rate (useful in burning excess fat). Growth hormone and testosterone both are helpful in ensuring proper muscle growth and efficient fat burning.
But this does not have anything to do with artificially inducing any of these hormones. A good night’s sleep is helpful in doing this job perfectly.
Fact Number Four: Sufficient sleep can put off fat storage by bringing down levels of cortisol and insulin
As our George Washington University weight loss expert says, once you’ve got those fat cells, you’ve always got them — but they don’t actually have to store fat unless you invite them to. You need a little fat on your body, of course, but to avoid carrying around the excess stuff, lowering insulin levels is going to help you raise your levels of something called hormone sensitive lipase (HSL), which in effect keeps fat out of the fat cells, while raising them encourages production of something called lipoprotein lipase; lipoprotein lipase, or LPL, in effect opens the door to that fat and says, “Come on in and set a spell!” Not exactly what you want, right?
The solution is simple. All you have to do is get more sleep and be relieved from stress as far as possible. This along with regular exercising and proper diet can successfully help you get rid of all that unwanted weight.
Josef Brandenburg is a prize winning Georgetown University area weight loss expert. His clients depend on him to help them get the bodies they have always wanted in the time that they actually have and without being hungry or eating nasty food. Click here to find out more about his 7-Day Free Trial.
categories: Weight loss,lose weight,fat,fat cells,hormones,carbohydrates,sleep,stress,exercise,workout,health,fitness
