There’s an ever-increasing number of people requiring to stay fit. Though most would like to stay fit to relish a healthy life, there are many who feel embarrassed with their present body and are keen to have a sexy-looking physique. This has led to the development of many fitness centers, gyms, spas, and quite a few web sites also offer programs for accomplishing the desirable results. Some of them are so costly that one is even likely to lose weight while attempting to arrange funds for such fitness programs.
A person need not go to a gym, spa or fitness center and expend a significant sum just to get that much desired sexy build. Numerous books are accessible that advise free and easy means of losing weight. These diet plans are becoming very popular. If you want to choose one of them, read these summaries about some popular diet programs:.
Atkins’ New Diet Revolution – Dr. Atkins:
This diet plan recommends intake of high-protein foods and a reduction in carbohydrates. You can have more of meat and vegetables but less of pasta and bread. There’s barely any restriction on consumption of fat, granting you to go ahead with your intake of butter or dressed salads. However you many find yourself lacking in calcium and fiber but high in fat. Consumption of fruits and grains is also restricted.
Carbohydrate Addict’s Diet – Dr. Heller:
This diet program suggests low carbohydrate intake, and okays the consumption of grains, vegetables, fruits, meat and dairy products. This may result to experiencing meals with more of saturated fats.
Choose to Lose – Dr. Goor:
This plan restrains intake of fat. Your total consumption of fat is prescribed and you are at liberty to have it the way you like. It doesn’t restrict your consumption of carbohydrates. Consuming grains, bread, pasta, vegetables, fruits, meat, chicken, sea foods, as well as dairy products low in fat, are allowed. Intake of fruits, vegetables and saturated fats makes this plan quite healthy. But you should watch your triglyceride level and if its high, reduce carbohydrates and increase unsaturated fats. This diet program is not just another fast weight loss diet program, but it’s a really thoughtful and researched diet plan.
The Dash Diet:
This diet plan intends to bring down blood pressure by suggesting consumption of fat and protein in moderation with more of carbohydrates. It works on the food pyramid principle and persuades to take more of vegetables, fruits, whole wheat grains and dairy products low in fat. Some dieters are of the view that this plan offers too much food to obtain noticeable weight loss.
Eat More, Weigh Less – Dr. Ornish:
This plan centers around vegetables and low fat. It approves glow foods but advises you to be watchful on egg whites and non-fat dairy products. It fails to take care of calcium needs and seriously limits the consumption of healthy foods like sea-foods and lean meats.
Eat Right for Your Type:
This seems to be interesting, as the plan is based on the blood type of an individual. It recommends more meat for blood type O. The diet plans for some types of blood are too low-calorie and have nutritional imbalance. Moreover, there is no medical evidence to prove that different blood groups need different diets.
The Pritkin Principle:
This diet plan focuses on reducing calorie intake by recommending watery foods which will make you feel full. Oatmeal, pasta, fruits, vegetables, salads, soups and also low-fat dairy products are allowed, while chicken, sea foods and lean meat are restricted. Though this is a healthy plan rich in fruits and vegetables, and low in saturated fats, yet it is low-calcium and lean protein intake is limited.
Volumetrics:
This is a low-calorie diet plan, which has the same menu as Pritkin, but limiting the intake of dry, fatty foods such as crackers, popcorn and pretzels. This is a fairly healthy plan when the vegetables and fruits are concerned, but is low in saturated fats and calorie density.
The Zone:
This plan is moderately high-protein while being moderately low-carbohydrates, and recommends low-fat protein products such as chicken and fish, and also grains, vegetables and fruits. While it is a healthy plan, it lacks in calcium and grains.
Weight Watchers:
This plan provides a judicious mix of fats and proteins but is quite liberal with carbohydrates. It is a very flexible and healthy plan. It allows you to plan your own food rather than giving you a preset menu.
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