The march to health and fitness is on and plenty of people are getting in on the act. Some people do it in order to have a beautiful body, some people do it because they are embarrassed about their body as it is now, while others do it just to remain fit and healthy. Because of this, there are hundreds of health programs on the Internet, in gyms, spas and fitness centres all over the world. Some are very – so expensive that you will lose weight quickly, just because you have to work hard to earn the money to pay for these fitness programs.
One might not have to go to the gym or the spa or any fitness center and spend much just to slim down and obtain that longed for sexy body. There are many books available in the bookstores] offering weight loss programs that are convenient and free. However, the books are not though. These weight loss programs, or diet plans are gaining immense popularity due to their publicity, testimonials and reviews and you might be confused as to exactly which one to follow. So before choosing which weight loss plan to follow, try reading the following summaries of the most popular diet programs around today.
Atkins’ New Diet Revolution by Dr. Atkins: This diet plan promotes a high protein diet with a restricted carbohydrate consumption. You can dine heartily on vegetables and meat, but must not eat bread, rice or pasta. You are not restricted on your fat consumption so it is OK to pour on the (right) salad dressing and freely spread on the butter. However, during the diet, some people may find themselves lacking fibre and high on fat and cholesterol. Grains and fruits are also severely restricted.
The Carbohydrate Addict’s Diet by Drs. Heller. This diet plan also recommends low carbohydrate food. It approves eating meats, vegetables and fruits, dairy and grain products. however, warns against taking in too many carbohydrates. “Reward” meals can be very high in fats and saturated fats.
Choose to Lose: by Dr. Goor. It advises restricting your fat consumption. You are allowed a “fat” budget, but you are given freedom on how to use it. It does not pressure people to regulate their carbohydrate intake. Eating meat and poultry as well as low-fat dairy and seafood is no problem. You can also eat vegetables, fruits, cereals, bread and pasta. This weight loss plan is quite healthy, because it recommends correct amounts of fruits and vegetables and saturated fats. Watch your triglyceride levels though. If they are high, cut down on the carbohydrates and eat more unsaturated fats.
The DASH Diet. Recommends eating a moderate amount of fat and protein but lots of carbohydrates. It was primarily designed to lower blood pressure. The diet plan follows the pyramid food guide and encourages a high intake of whole wheat grains as well as fruit and vegetables and low-fat dairy. Some dieters think it advises too much consumption to create significant weight loss.
Eat More, Weigh Less: by Dr. Ornish. Primarily a vegetarian fare and low-fat program. Advises to look out for low-fat dairy and egg whites. This diet plan is low in calcium and restricts the consumption of healthy foods like seafood and lean poultry.
Eat Right for Your Type: This plan is really interesting because it bases its recommendations on your blood type. For instance, it recommends plenty of meat for people with the blood type O. However, diet programs for some blood types are nutritionally imbalanced and too low in calories. Furthermore, just for the record, there is no evidence that blood type can affect dietary requirements.
The Pritkin Principle: It is focused on trimming the number of calories by eating watery foods that make you feel full. Eating vegetables, fruits, oatmeal, pasta, soups, salads and low-fat dairy is OK, although it limits protein sources to lean meat, seafood and poultry. It is healthy because it provides low amounts of saturated fats and large amounts of vegetables and fruits. However, it is low on calcium and limits lean protein sources.
Volumetrics: It recommends consuming fewer calories. It advises about the same foodstuffs as Pritkin but limits fatty food and grain foodstuffs like popcorn, pretzels and crackers. This plan is reasonably healthy given the high volume of fruit and vegetables. It also recommends eating fewer calories and saturated fats.
The Zone: It is fairly low on carbohydrates yet moderately high on proteins. It recommends low-fat protein foods like fish and chicken and vegetables, fruits and grains. It is also a healthy diet but short on grains and calcium.
Weight Watchers: They recommend high carbohydrate meals, but are moderate on fats and proteins. A fairly healthy diet program and very flexible too. It allows the dieter to plan his own meals rather than offering recipes, although there are WW TV dinners in the shops.
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