If your wedding day is fast approaching, then bridal weight loss may be top of mind. You will want to look and feel your best, and one way to safely reduce weight while increasing your health is to use a method called food combining when planning your meals.
When food is eaten but not digested immediately, it can cause bloating, upset stomach, and toxic waste that can get stuck in your intestinal track. A good bridal weight loss plan will help.
Can you believe that Americans spend more than a billion dollars annually on antacid type products? Fighting this problem is super easy with food combining. So throw away those chewables and liquids and lend an ear because you’re going to learn something new right now.
Has anyone every told you not to eat steak with a baked potato? If so, they know that your body secretes enzymes to break down your food. They also know that proteins require an acidic enzyme while starchy foods need an alkaline enzyme.
When these two opposing enzymes are mixed together, they neutralize each other leaving the food to rot in the system. When this happens, a few things can happen such as gas, bloating, constipation, and distended stomach. In addition, undigested food can become stored as body fat making it difficult to lose weight on any plan.
The question is, what is food combining, and how do we do it for bridal weight loss?
1) Eat Fruit Alone – Fruit is best eaten first thing in the morning, on its own, or within 1-2 hours of eating any other food. Fruit is absorbed quickly into the system so nutrient uptake is optimal when eating it on its own.
2) Consume Protein by Itelf or with Vegetables but Never with Starchy Foods – Protein in a non-fiber substance so eating it with fiber rich vegetables aids in digestion. In addition, vegetables are filled with water which works in both an acidic and alkaline environment.
3) Eat Starches Alone or with Vegetables – Since vegetables do not require their own digestive juices, they can be digested in the alkaline environment required by starches. For example, you can eat a baked potato with a salad, or a pasta dish with steamed mixed vegetables, reflecting a properly combined meal.
If you drink water, tea, milk or other liquids during a meal, try to put them on hold for at least one hour after your meal has ended. Liquids can dilute the natural enzymes and interfere with natural digestive processes.
The best way to see if this works is to give it a try yourself for at least a week. You will notice a huge difference in how you feel and will also enjoy the benefit of easy bridal weight loss.
The next time you find yourself suffering with an upset stomach or constipation, try food combining for fast results.
Looking to find the best deal on bridal weight loss? Then visit www.yoursite.com to find the best advice on food combining for you.
