A huge portion of the populations in the U.S. and the rest of the western world are suffering from obesity and oversized bellies. We can all point accusing fingers at the hectic and unhealthy lifestyles we have. Technology has allowed the food industries to efficiently flood the market with calorie-rich delicious food that’s available to us in a snap.
The most common mistake dieters make is to try to lose weight and get flatter abs by drastically changing their eating habits, trying to cut down calorie intake. Although this method will initially result in weight-loss, not all of it can be attributed to lost body fat.
The human body has an energy conservation feature that actually works against fat-loss when we cut back on food intake by skipping meals. Out metabolism slows down considerably when our body senses there’s no food coming in and this means lesser calories burned from fat. Worse, glycogen stores are used-up in place of body fat for energy resulting in lost muscle tissue.
Muscles help elevate the body’s metabolic rate by expending calories. We lower our body’s ability to burn calories then when we experience loss of muscle tissue. A lower metabolic rate therefore will mean our body has more of a tendency to store excess calories from the food we eat, converting it into body fat.
Another thing about muscle tissue is it’s much heavier per volume than fat. This fact makes it easy to be misled into thinking we’ve lost a significant amount of body fat when it’s actually muscle we’ve lost by cutting back on calories and skipping meals.
A better way to get flatter abs is not to eat less, but to eat wisely. Eating smaller portions of food several times throughout the day will keep your metabolic rate from dropping and maintain proper fat-burning ability. Doing this will also prevent you from eating too much in one sitting- stretching the walls of the stomach out of proportion.
Replacing candy and chips with healthier nuts and fruit will let you lose weight without having to eat less. Exercises geared towards fast body fat burn can help even more in paving the way for overweight people to get flatter abs.
Adding muscle-building exercises to a workout regimen of intense cardiovascular exercise will not only result in a more attractive physique, but will improve metabolism as well. Always keep in mind that a higher metabolism means it’s easier to burn-off excess calories and prevent the retention of body fat.
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