“Post-pregnancy” and “female abs” are words that are almost impossible to put in a sentence. It isn’t easy to be that person to lucratively construct a biography with those words strung altogether. Celebrities are such success stories.
But think about this, two weeks after delivery, they would be training with a fitness instructor for 3 hours a day, 5 times a week. In just 3 months post-partum, how else was Heidi Klum able to walk the Victoria’s Secret runway show? With money, it isn’t impossible. Here are three ideas for new moms to lose weight and trim that jelly belly.
PHYSICAL TRAINING
Being a mother is work in itself. Still, exercise does more for the body than decreasing weight and increasing exhaustion. During the nine months of gestation, wherein the body undergoes total physical and internal metamorphosis, pregnancy alters a woman’s center of gravity, metabolism and system functions. By reintroducing rigorous work outs, their body becomes re-oriented and revived. It also increases their stamina, thus improving their capacity to endure tedious baby-related responsibilities. Working with a trainer is the ultimate way to do it, but when money is in a pinch, a lot of self-instruction manuals and DVD’s can render effective results. Belly dancing and yoga are fun, sexy workouts that will help achieve the female abs of your dreams.
FRESH JUICES
If one has just given birth, a new mom would ask what diet is best. Post-pregnancy or otherwise, fresh fruits and vegetables are comparable to none. But a mpther may begrudge the idea of having to worry instantaneously what and how to eat these. By drinking fresh juices of blended fruits and vegetables, at least a glass with every meal, your diet-related stresses are reduced by 80%. Not only does this ensure intake of antioxidants, fiber, vitamins and minerals, it’s very easy to consume since it’s in liquid form. Drink these blends before any meal to ensure high-absorption and gratification. It enables a person to eat less of the unnecessary carbs, sugars and fats and get that set of female abs. Just remember to blend in some of the fruit meat and pulp. Pure watermelon fruit shake (sans water and sugar) is delightful especially with a spritz of cranberry. Remember to drink juices thrice a day and cut the sugar. Juices are relatively high in calories so it doesn’t drastically deprive yourself.
FITNESS BALL
Many modern institutions have replaced the traditional office chairs into fitness balls. This is “multi-tasking” which is a truly vital concept for mothers tackling 2-3 things at once. While doing almost all your chores with the fitness ball, you’re virtually working out at the same time. Apart from the fact that the ball improves posture by giving the needed “pressure” on your buns, you can actually work your inner core by tucking the tummy in tight as you relax on the fitness tool. Now moms, this ball will be your best ally and key to fitness. As simple as that. Do these and you’re well on your way to gaining that pre-pregnancy body or even better. It’s only a matter of determination and diversification.
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