Fitness in your 40s and beyond is not impossible. What you are really fighting is a slowing metabolism. As we age our metabolism begins to slow down. This is especially true for women where their metabolic rate tends to start declining in their 30s. Focus in on 3 main areas to get fit when your over 40. The trilogy of fitness is diet, no surprise there! Exercise–I don’t know why that never goes away, but wait there is hope with massage chair therapy.
With the slowing down of the metabolic rate, there are feelings of less energy. A woman is fighting a battle. It does not have to be this way. If you can handle a little hard work and have a little determination, a woman can keep the figure that she once had not too long ago. Now, let us not think this just applies to women. Men, as well, can experience a little excess weight once they hit their 40s.
You know if you are fit at 40, that it took determination. It took discipline. You may have watched what you ate to prolong the mid life tire. Diet is the first area to help you not eat the wrong foods. Consistency and balance in your diet is important. Stick to natural foods and avoid processed foods.
Achieving fitness over 40 can be attained by small meals. Try eating smaller, but more frequent times. Have some fruit and eat smaller at main meals. Understand what your body really needs. You have to get in touch with your body. Feed it the right mix of foods for performance. You will start to see the difference.
How about going for a walk? Walk around the block for 30 minutes. Take the dog and the kids. It can be a good time and healthy for everyone. Try to do this type of light exercise 4 to 5 times per week.
Look, the important thing is to do some basic, light aerobic exercises. Aerobic means heart and lungs. That means your heart rate increases and you have to breathe harder to increase the oxygen. Start a routine of going for a walk 4 times a week.
What holds diet and exercise in balance is massage therapy. Massage helps to soothe the body and release toxins. Remember, you are feeding your body with your diet. Exercise is the burning of the energy. Massage therapy is the soothing and healing of the body. Preparing it for its next round.
Most people over 40 do not think to add massage therapy to their routines. The main reason is convenience. A massage chair can be an integral part of fitness over 40. It provides unprecedented convenience as it is available when you are. Massage chairs provide a number of therapies can help improve your flexibility, range of motion and attitude.
Massage chairs have a variety of treatments in addition to massage therapy. You can find heating elements, stretching systems and even music players. You can apply heat to specific areas of your body to reduce swelling and increase blood flow. Increase your range of motion with a lower body stretch. Or run these in combination as you relax to soothing music.
Arm yourself with the right tools. Set up a routine that you can follow. You can warm up in your massage chair, do some light stretching and then go for a walk. Talk a 5 minute warm down massage and you are as good as new. Integrate some real positive into your routine and watch it flourish with results.
A lot of the secret to fitness over 40 is common sense. Eat a balanced diet without huge meals. Eat less, but eat more often. Exercise with light aerobics 4 to 5 times a week for a minimum of 30 minutes. Let your body recover with your own massage chair. Perfect for warming up and warming down for exercise is the convenience of a massage chair. Get your life in balance and increase your metabolism to have the vitality you want over 40.
