Fitness over 40? Impossible, you think? Well, think again. As you get older your metabolism slows down. A woman over 40 is faced with a decreased metabolic rate. This metabolic decline actually starts in her mid 30s. There are three prongs to fitness over 40. It is all about diet, exercise and massage chair therapy.
Feeling less energy after you hit 40? This is the metabolism as it begins to slow down. There are ways to counteract it. However, the feeling of less energy can lead to a loss of motivation, especially with women. They struggle with this more than men. The reason is the pressure women have to look good.
You know if you are fit at 40, that it took determination. It took discipline. You may have watched what you ate to prolong the mid life tire. Diet is the first area to help you not eat the wrong foods. Consistency and balance in your diet is important. Stick to natural foods and avoid processed foods.
One important cycle to understand is how eating helps or hinders the metabolism of the body. Some foods may produce energy affecting the body more quickly than others. Some foods may feel heavy and bog you down. If you eat too much, then you feel more tired. So eat less per sitting, but have more sittings.
How about going for a walk? Walk around the block for 30 minutes. Take the dog and the kids. It can be a good time and healthy for everyone. Try to do this type of light exercise 4 to 5 times per week.
Look, the important thing is to do some basic, light aerobic exercises. Aerobic means heart and lungs. That means your heart rate increases and you have to breathe harder to increase the oxygen. Start a routine of going for a walk 4 times a week.
The third member of the triad of vitality over 40 is massage therapy. Food is the energy and exercise processes the energy. Massage helps recuperation of the body and muscles. This is the great circle of vitality.
Most people over 40 do not think to add massage therapy to their routines. The main reason is convenience. A massage chair can be an integral part of fitness over 40. It provides unprecedented convenience as it is available when you are. Massage chairs provide a number of therapies can help improve your flexibility, range of motion and attitude.
I think you would be quite surprised at the sophistication of massage chairs. In addition to hundreds of massage variations, there are traction systems, heating elements and some have MP3 players. Recover from your exercise with some lower body traction. Apply heat to areas that have been worked to improve blood flow. Put the headphones on and relax to your favorite music!
Fitness over 40 does not have to be all bad. Just get the right tools and enjoy this part of your life to the fullest. Get your diet right and balance your nutrition. You dont have to give up all your favorite foods, just eat them sporadically. Exercise your body and get it in shape. Bring your fitness full circle with a massage chair to get your muscle soothed and relaxed for your next work out.
The triad of diet, exercise and massage chair therapy is the secret to staying fit over 40. Eat healthy and often with smaller portions. Perform light exercise a minimum of 4 times a week for at least 30 minutes. Let your body recuperate with soothing massage chair therapy. Why not have it all after 40!
