Find out more about the new HCG Diet

As someone who has studied and personally benefited from the effects of the HCG diet there is one important thing to remember as you get ready to start your diet. Part of a successful HCG diet plan includes 2 full days of loading your body full of high fatty foods. I know this almost sounds counter productive but it is important to understand the way your body stores fat.

As an example, each fat cell holds fat that builds on top of each other until we notice we have gained weight. Our fat cells need to be conditioned to open up and release the stored fat. As we consume more fat during the loading days our cells more willingly release this stored fat. Once this message is received by our brain our cells are now conditioned to automatically release any additional fat taken in by consumption and also release additional stored fat.

During the 1970′s Dr. Simeon created a special formula from HCG. What he created was an HCG formula that helped his patients open their mini storage units and release the fat cells trapped inside. This new breakthrough has been a weight loss success ever since for women and men with every kind of weight problem. The HCG formula allowed the doors to remain open and his patients reported losing 1 to 2 pounds per day when they followed Dr. Simeon’s diet of 500 calories a day.

Part of the HCG diet plan also includes 2 days of fat loading, binge eating, to overload the body’s fat reserves in preparation to jump start your metabolism. By doing this your body starts to store up more and more fat into the little garages. Your body then reacts by burning as much of the fat intake as possible. Coupled with the pre meal HCG diet liquid drops your body is now in maximum fat burn capacity.

If you think of your loading days as preparation to get the maximum bang for your HCG buck, your body will thank you and your first week of limited calorie intact will be a lot easier to handle too.

I used my binge/loading days to eat as much as I wanted and what ever I wanted and that included ice cream, all you can eat buffets and mounds of bacon. What ever you decide to do just make sure you get your monies worth at the buffet by eating everything fatty because in a few days you will be eating only 500 calories a day. Only 500 calories, that’s it.

Back in the 1970′s Dr. Simeon helped many overweight people lose 1 to several pounds per day. The HCG diet of 2009 can do the same for you, I know this personally. Stick to the diet plan and don’t vary. The food you eat should be simple yet help you maintain a strict calorie count of only 500 calories per day. Many dieters have used tea to help out in the morning. I found that drinking tea in the morning and mid afternoon helps but if I drink it past 3 or 4 in the afternoon I am up all night. This also depends on the kind of tea you drink.

However you decide to start your HCG and the 2 days of loading make sure you eat fat and plenty of it. When you do you will notice that you will lose weight faster and your body will adjust during your first week of limited calories. After your 2 loading days, make sure to only eat the low calorie foods found in your HCG diet booklet. When you follow the HCG diet plan you will see that your clothes will fit loser and your appetite will decrease after the first week. Depending on your diet time frame you could easily lose 20 to 30 pounds over a 30 day period and finally have that great looking body you have been searching for.

Tagged as: weight loss