As someone who has studied and personally benefited from the use of the HCG diet here is an important tip when starting the HCG diet. To lose weight on the HCG diet, make sure to have 2 complete days of eating nothing but very fatty food to help prepare your body. By doing this you will create a better environment inside your body where your fat cells are ready to give up the fat once you start with the HCG.
Think of this. When we eat fatty food our body stores extra fat like a mini storage unit with lots of little garage doors that control the flow of fat though out our bodies. When we eat more fat then our body can use it either gets flushed out or the mini storage units start hording the fat for a rainy day when we might be starving. Our American diets are usually high in fat allowing us to become the fattest nation on the planet.
During the 1970′s Dr. Simeon created a special formula from HCG. What he created was an HCG formula that helped his patients open their mini storage units and release the fat cells trapped inside. This new breakthrough has been a weight loss success ever since for women and men with every kind of weight problem. The HCG formula allowed the doors to remain open and his patients reported losing 1 to 2 pounds per day when they followed Dr. Simeon’s diet of 500 calories a day.
Included in Dr. Simeon’s HCG diet are 2 days of overloading your body with high fatty foods. By doing this while taking the HCG the body is tricked into releasing large amounts of fat stored in fat reserves. This helps to increase the body’s metabolism and start burning fat at a higher rate. When you start off with 2 solid days of fat loading the body will be tricked into thinking it needs to burn more fat reserves. The body will then start to raise your metabolism and the process begins. When you add in the ease of now taking the HCG diet liquid you can still burn 1 to 2 pounds a day and maximize your metabolism.
By loading up with high fatty foods during the first 2 days of your HCG diet you will see a grater fat lose in the first week. The first and second week of 500 calories will also be easier on the stomach too. Not as much hunger pain.
Most people use their loading days to get in that last dozen of doughnut or pig out at the local ice cream parlor with their favorite gallon of ice cream. Either way it works, just make sure you eat the fattiest food you can find and enjoy it because it only lasts for a little while then you’re stuck eating 500 calories a day. Yes you heard me right, 500 calories a day.
40 years ago Dr. Simeon developed a way for obese people to lose several pounds per day. Today the HCG diet has the same weight loss benefits; I personally have used the HCG diet liquid and have lost up to 2 pounds per day. The most important thing to remember is to keep on track. Most of the time the food you eat will be simple to prepare and will help you loss the most weight as long as you stick to the only 500 calories per day. One helpful tip is to drink lots of tea in the morning and throughout the day. When I drank tea from morning until 3 PM I was fine but if I drank any tea after 4 PM I usually couldn’t get to sleep at night. Be carful on what type of tea you drink before bed, you might find yourself up all night.
How ever you decide to use your HCG diet fat loading days you will want to eat all the fatty foods you can. Your body will be better prepared for day 3 and your cells will start to release more and more fat as your metabolism starts to change. Your first two weeks of a 500 calorie diet will also be easier with less hunger pains. Make sure and only eat the foods found in your HCG diet book. If you follow all of these easy rules you will notice that you can lose up to 2 pounds per day and you will lose inches off your waist, hips, stomach and arms. In a month you will see the new you. This was enough to help me keep it off and feeling better than I have in 20 years.
