With all the different weight loss programs out there it’s difficult to not feel bombarded and overwhelmed over which one is going to work for you. Truthfully weight loss is made out to be such a difficult thing because our bodies work in a certain biological way. What if there was a way to tweak our bodies into losing fat quicker without all the hassles that come along with being on a diet? Shedding excess fat with calorie shifting is extremely effective although it is a fairy new concept in the diet and nutrition world. This method of weight loss is not only effective but easily maintainable, making it a top choice for those who need to lose 100lbs or even just 5-10 lbs. Ready to hear more? Read on.
What makes calorie shifting so effective?
Calorie shifting is a relatively easy concept to understand. What it does is simply focus on your weekly calorie intake rather than a daily intake. By doing this you can change up your calories according to your needs that day. If you feel one day you want to eat a little more than do it and then just simply lower your intake the following day. What this does is trick your body so that it never settles into a routine of burning the same calories day and in and day out.
How does calorie shifting achieve weight loss?
Fat burning occurs when your burn up more calories than you take in. What calorie shifting is doing is still allowing you to maintain a total weekly calorie intake that will result in weight loss while adding a little twist. The changes in the amounts of calories that are being taken in will speed up this process and make it easier to maintain. Lowering your calories is a sure fire way to lose weight because whenever the body is in a calorie deficit it will turn to your fat stores for fuel. Having said that no one wants to eat fruits and vegetables everyday, sometimes we want to indulge. This is why shifting your calories around to suit your needs is so great. Eat more now and eat a little less later, it doesnt have to be perfect.
How safe is calorie shifting?
The direct answer to this question is yes, it is safe. By seesawing your bodys caloric supply, you will not end up depleting your fat reserves. Going back to your human anatomy class, you know that your body needs fats for heat insulation as well as cell wall component. If you deplete your fat reserves, your body will not only end up having defective heat insulation but a not so good cell wall as well. When you achieve fat loss through calorie shifting, your body will still have the amounts of calories that it needs by the end of the week. With this, your body will only burn whatever excess fat you have but never going beyond it.
What are its advantages?
Advantages to calorie shifting seem to be all there is. This is a concept that really allows people to feel comfortable while trying to lose weight. Most of the time when you think of a diet it’s never something to smile about, people think restriction, deprivation and are generally negative when they think about having to shed some unwanted weight. With calorie shifting there isnt any of that because it allows people freedom to control their diet rather than letting the diet control them!
Calorie shifting: Any disadvantages?
Simply put, this method has not disadvantages whatsoever. Because of its zero disadvantages, many have said that it can also be used for long term.
