Fat Loss 4 Idiots pioneered the Calorie Shifting Theory, also known as the Calorie Shifting diet. Since it’s release many people have gotten amazing results using the program. The program has been so successful in fact that others having tried to copy the principles of the Calorie Shifting Theory.
Calorie Shifting Theory Basics
Our bodies are designed to protect and heal themselves, these self defense mechanisms include protecting the body from starvation. That’s why when someone tries to diet by drastically cutting their calorie intake it has the opposite effect, the body thinks it’s starving and will try to conserve resources by slowing down the metabolism. This worked well when we relied on hunting and gathering to survive but we live a much more sedentary lifestyle today and this impulse makes it much more difficult to lose weight.
It does take your body some time to react to the lower calorie intake and slow your metabolism down, which makes it possible for the calorie shifting theory to work. You keep fueling your body on a regular basis you just shift the amount and type of foods you eat in a day or from day to day. By doing this your body doesn’t think it’s starving so it keeps your metabolism burning hot which makes weight loss faster.
So, What to Expect from Calorie Shifting?
The fantastic success of Fat Loss 4 Idiots and Calorie Shifting has made people think of it in almost magical terms. While this program is not magic, it is still extremely effective; but there are a few things you need to keep in mind:
1. There are no 100% foolproof program; our body are build different genetically, and while this program have proven to help thousands of people losing weight, there are no guarantee that it will work for you as well. If you have done everything you can to follow the program suggestion and still see no result in the 4th 11 days cycle, then maybe it is time to drop the program and start something new.
2. “Losing 9 pounds in 11 days” is the proud slogan of Fat Loss 4 Idiots that managed to attract thousands of customers to the website. While it can happen in some cases, there are many factors that influence the pace of your weight loss, such as genetic factor and the amount you have to lose to begin with. Normally, the more you have to lose the faster you will lose weight. The average weight loss for people doing this program is 5-7 pounds in 11 days, and keep in mind that 5-7 pounds is already considered fast weight loss.
3. After a while some people will feel that they already know the basic and the loop on the menu. The next thing is they will try to modify it, add something and reduce the other. Don’t do this, the meal plans is generated for a reason and if you really want the promised result, it is best to stick with it.
4. Don’t forget that the meal plan is not the only component to this weight loss program, you should also be exercising on a regular basis. It doesn’t have to be a hard core kickboxing class, unless you want it to be, you can start by walking, biking or other light exercises.
Summary
One underlying theme you have to keep in mind is that no diet program will work equally well for everyone. Even though this program has worked wonderfully for many people you could see different results. There is no magic formula. If you find that this program doesn’t work as quickly as you would like just remember that as long as you are losing weight on a consistent basis that’s the important thing. This isn’t a race to the finish. But if you aren’t losing any weight on this program it’s time to re-evaluate and find another program that might give you better results.
