When most people want to lose belly fat and lose weight their fist instinct is to eat less food. But should we be looking for fat burning foods instead? Isn’t food only good for making us put on weight?
Well no, actually. If you really want to get a flat stomach and build a toned physique then you have to start eating foods that burn fat. These super foods have the power to leave you feeling satisfied, beat cravings, boost your metabolism and generate a fat burning, hormonal response in your body. So let’s find out more about them…
Fat Burning Foods Are Not What You’d Think!
You might be forgiven for thinking that the best foods to help you with your fat loss are the low-calorie, zero-fat, sugar-free, diet, and lite foods advertised in the media. But you’d be wrong!
These foods can actually increase the amount of fat your body stores. This is because they are packed full of artificial sweeteners, highly refined carbohydrates, sugars and other processed nasties.
The problem with these refined ingredients is that they become stripped of their nutrients, creating ‘empty calories’. These things will not satisfy your hunger or your cravings, but they will spike your blood sugar level and insulin production. And this means your body enters fat storage mode.
Here are a few tips for finding foods that burn fat…
Eating Fat Doesn’t Make You Fat
You might not think it, but eating fat actually helps you get leaner. “Surely not”, I hear you cry! But it all depends on the type of fats you eat.
Obviously the type of fats to avoid are the processed, hydrogenated fats found in junk foods, ready meals, processed foods etc. These junk food evils actually prevent your cells from metabolizing calories and nutrients properly. And for what? A little extra shelf life.
You could be forgiven for thinking that all types of fats are bad for your health and will cause you to gain weight. But this is not actually the case. Naturally occurring fats in unprocessed foods boost your immune system and are actually vital if you want to slim down.
So what about polyunsaturated, monounsaturated and saturated fats. Which ones should you avoid, and which ones are good for you? Well the truth is that all 3 can be found in natural, unprocessed foods. And you’ll need to eat all 3 to stay healthy. The best advice is to stay natural and vary your diet.
If you are feeling slightly confused about how to chose between foods with healthy fats and foods with unhealthy fats, try asking yourself the following questions:
Fruits, vegetables etc (i.e. any plant based food): “Is it natural, minimally processed and organic? Or has it been chemically altered and heavily processed?”
Meat, fish, dairy, eggs etc (i.e. any animal based foods): “Is it from a free range, wild or grass-fed animal? Or is it from a mass production, controlled farm environment?”
In both cases, fats from natural, free range, organic sources are far healthier than those from man-altered, mass-produced food. Once you get used to asking yourself these questions, your food choices will become much healthier, and easier!
Before you do your next grocery shop make sure you visit my fat burning foods website. I’ll give you the truth about fat burning foods and those that make you fat. Hint: They won’t be what you’re expecting!
