The Firm Wave is a new piece of exercise equipment which is equally at home in the user’s front room or in the aerobics studio of a gym. The design of the Firm Wave is straightforward and well-thought-out, as it can be used both sides up; one side being firm and the other side rocking w
The Firm Wave has gaps in each side where elastic exercise bands can be fixed, giving a fully portable platform for all kinds of exercises, from cardiovascular exercise to train the heart and lungs and burn calories to strength training for toning all the major muscle groups in the body. Furthermore, the Firm Wave can be used for all types of balancing exercises both at floor level and standing – even seated – to work the core muscles and strengthen and lengthen the large muscles of the legs, arms and chest.
The Firm Wave means you no longer have to use half a dozen different machines to get the exercise results you want. No more need for a treadmill for cardio exercise, fixed weight machines to strengthen and tone your muscles and then a stability ball or an ab cradle for core work and stretching. The Wave can do it all, no matter what your age or exercise experience.
When the Wave is placed curve-up, it provides a non-moving surface for standing exercises that simulate walking upstairs, and is good for working all the muscles in your legs and feet. Step exercise is fun and can be progressed from basic step up and down to knee lifts, kicks and turns, and also side-to-side stepping over the Wave, which will work outer and inner thighs as well as the rest of the leg muscles.
And that’s just the stable side of the Firm Wave; turn your Wave over and it rocks, giving a whole new meaning to Riding the Wave! To balance while this side rocks you will use lots of muscles deep within your body that you never knew you had. This makes your workout challenging, fun, burns lots more calories and is very good for improving your balance in the everyday world. Whether you are young or old you will notice the difference that the Firm Wave can make for you!
