Fasting for weight loss is very popular method among the dieters, usually it is also has detoxification side effects which are really tempting too. There are various method of fasting such as restricting all foods and only drinking certain liquids, restrict some food groups for a period of time, and restrict foods on alternate days. Some of them are considered fad diet since they promise really fast result but offer no method to preserve the weight loss attained.
So, is it safe to use this method as a part of your diet? It is depends on many factors, people with certain health issues such as cancer, diabetes, liver, kidney, or lung disease are not advised to do this kind of program. Pregnant and lactating women are not recommended either, since it can harm both the mother and the baby in various ways. But otherwise, if you think that you have a fit body, just go for it; one day fast is unlikely to cause any harm to a healthy body, even a little longer fast is still tolerable if you have a fit body.
If you are thinking about a fasting weight loss program you should take some time to prepare your body first. What types of preparations will depend on the length of the fast. No matter what type of fast you are planning, a shorter term fast generally lasting between 5 days to 2 weeks or a longer term fast lasting more than 3 weeks there are some important tips you need to know:
1. It might be best to lay off the physical activity during your fast. Making your body work so hard when you are limiting the amount of fuel it gets could lead to problems like headaches and other side effects.
2.Before you start your fast cut out cigarettes, canned and processed food, caffeine, salt, refined sugar and any other foods that can cause a toxic reaction or allergies. Slowly weaning yourself off of these foods before you start will eliminate the problems associated with going ‘cold turkey’.
3. Reduce your meal portion and increase the times between meals gradually before begin the first fasting day. It will help you to regulate your mind, appetite, and stomach during the program.
4. Make sure you have a thorough knowledge of what you should be doing during the fast. When it gets tough to stick with it just remind yourself of the health benefits you’ll gain when it’s over.
5. If you are under 18 or having any chronic disease, consult a doctor beforehand.
Fasting can help you lose weight quickly as well as detoxify your body. For short fasting programs repeat it over until you get the results you’re looking for. For a longer fasting program talk to your doctor first and have him supervise you during your fast.
Another variety of a short fast will last only 1 or 2 days. There are only a few diet programs that can use this short of a fast and get the results that you want.
Fasting for weight loss has many variations, benefits, and consequences. However, it is not something for everyone since it requires strong willpower and a healthy body to begin with. Prepare yourself properly, select a trustworthy fasting weight loss program, and consult the plan with a doctor before starting any long term fasting weight loss program.
