The very first stage of fast track one day diet has a period of 7 days. It is an essential stage that prepares your body for the one day juice fast. During this period you should eat no more than one to three liver-loving meals. This consists of oranges, limes, artichike, celery, beets, eggs, onions, asparagus, and pure whey protein. You should also take in a minumum of one colon-loving foods too, such as berries, pear, apple, carrots. ground or milled flaxseeds, and psyllium husks. You should also drink half of your body weight in ounces of water, two servings of lean protein, then one to 2 tablespoons of olive oil or flaxseed. You also need to stay away from dietary fats, desserts, refined carbohydrates, products that contain gluten, soy protein isolates, alcohol, caffeine, and non-prescription drugs.
In the QOD diet it is advisable to stick to specific eating procedures for each respective day for it to work efficiently. The key goal of the OFF day is for you to digest about 1,500-2,000 mg of potassium and 1,000 mL of water, while consuming a maximum of 300 non-protein calories (400 if you are exercising) and 200 calories from protein. You also need to take 40-60 grams of high-biologic-value protein powder that can help you handle being hungry and maintain your muscle size. The recommended foods that will help you satisfy these needs are yogurt, orane juice, tomato juice, because they contain the sodium and calories that you need. You are also advised to take calcium, fiber, and multivitamins to maintain your bowel movement on a regular basis.
However, not everyone is permitted to take a detox fast diet. Individuals with long-term problems and other medical complications such as diabetes, anemia, eating disorder, auto-immune disease, kidney disorder, and others should not participate in such detox fast diets as it could jeopardize their lives. Pregnant and nursing women shouldn’t also try detox fast diets as it might cause harm to their baby. You should always talk to your doctor before attempting out any detox fast diets to make sure that it is right for your health.
Detoxing Is A Great Way To Get Healthy
It is normal for individuals that undergo detox fast diets to experience side effects throughout the diet program due to the changes that the body goes through. This includes head aches, tiredness, easily annoyed, acne, weight-loss, and hunger. Other severe possible negative effects are diarrhea and constipation. If these symptoms intensify, you need to instantly stop the diet and visit a medical professional immediately. Detox fast diets are advised to be done at a maximum of twice a year only, so as never to risk malnutrition of the body.
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