Your big event was coming up in a week and you had to look good. Let’s be honest, the last couple of years you’ve put on a few pounds. With your crazy schedule, there’s no time to worry about what you eat! About now you are scrambling to figure out the fastest way to lose 10 pounds.
This has happened to me more than a few times! Here are little known secrets for the fastest way to lose 10 pounds that I have used time and again to lose 10 pounds quickly:
1. Ban Sugar From Your Diet
First, eliminate all sugar from your diet. Sugar has no nutritional value and only adds empty calories that will hinder your weight loss. Sugar is also hidden in so many so called “healthy” or “low-fat” foods. So be sure to read the labels of everything you eat to make sure you don’t take any in. Stay away from the following: fruit (yes, fruit is loaded with sugar), barbecue sauces, ketchup, “low-fat” foods and sweets.
2. Get Rid of Salt
Salt, also known as sodium, causes you to retain water and bloat. Be careful to read labels of food you eat and be wary of the sodium content. You want to shoot for low sodium in the foods you choose. When you cut your salt intake, you can easily lose 2-3 pounds of water weight in a few days.
3. Increase Your Metabolism
The fastest way to lose 10 pounds is to kickstart your metabolism. The faster your metabolism, the more claories you will burn – even while resting. The easiest way to supercharge your metabolism is to eat 5-6 small meals each day. Each meal should be 2 hours apart. This type of schedule will make you a calorie burning machine in no time.
4. DO NOT Fast
Did you know fasting, or not eating, will actually make you gain weight? This is because by starving yourself, your body slows down its metabolic rate, which in turn causes you to burn fewer calories. Your body is basically in survival mode. This will only slow down your weight loss.
5. Don’t Eat At Night
Make dinner your last meal of the day and do not eat anything until after that until breakfast the next morning. In the evening, your body wants to rest, and thus slows down its caloric burn rate. So, the last thing you need to do if you want to lose weight quickly is stuff yourself with a bunch of calories at night.
Additional things you can do are to exercise and drink plenty of water – these are kind of no-brainers. And to be honest, they are not completely necessary to lose 10 pounds. Don’t get me wrong, they can help, but are not as critical as the above items.
So, as surprising as it is, the fastest way to lose 10 pounds does not center around killing yourself in the gym. I know this because I lost 125 pounds in 8 months by following the above guidelines, as well as a few other little known secrets found at http://www.SimpleFatLoss.net.
