Folks like quick solutions. Long term solutions often work better, but they often take a long time to show results and require a long term commitment. People have trouble with both elements. Weight loss is no different. Folks who want to lose weight are always on the look out for the fast weight loss diet. The issue is the pounds return after the diet ends, the yo-yo effect. Many fast loss diets are fad diets that don’t work, but if integrated into an overall eating plan they can have benefits.
Here’s a three day diet sure to take off pounds. But remember, it must be part of an overall eating plan and should not be maintained for more than 3 days.
On day one breakfast is black coffee or tea (with Sweet & Low or Equal) or water, one half Grapefruit or 8 oz Juice, and one slice toast with one Tbsp. Peanut Butter. Lunch is half a cup of Tuna on one slice of toast and to drink black coffee or tea (sweetened with Sweet & Low or Equal) or water. Dinner should be 3 ounces of a lean meat, 1 cup of green beans, 1 cup of carrots, 1 cup of vanilla ice cream, one medium apple, and as always black coffee or tea (with Sweet & Low or Equal) or water.
For day two breakfast is black coffee or tea (with Sweet & Low or Equal) or water, 1 egg (any style,) one slice of toast, and one banana. Lunch is one cup of cottage cheese or tuna, 5 saltine crackers, and black coffee or tea (with Sweet & Low or Equal) or water. Dinner includes 2 beef franks or hot dogs, one half cup of carrots,one banana, one cup of broccoli or cabbage, one half cup of vanilla ice cream, and black coffee or tea (with Sweet & Low or Equal) or water.
And lastly 3 breakfast is black coffee or tea (with Sweet & Low or Equal) or water, 5 plain saltine crackers, one oz.(slice) cheddar cheese, and one apple. Lunch is 1 hard boiled egg, 1 slice of toast, and black coffee or tea (with Sweet & Low or Equal) or water. Dinner includes one cup of tuna, one cup of carrots, one cup of cauliflower, one cup of melon, a half cup of regular vanilla ice cream, and black coffee or tea (with Sweet & Low or Equal) or water.
Cottage cheese can be substituted for tuna, an orange can be substituted for grapefruit, frozen yogurt can replace the ice cream, and as much lemon, salt and pepper, and mustard can be used as needed. Keep in mind that this fast weight loss diet is designed as a 3 day diet, only to be eaten in conjunction with an overall healthy diet. Another great idea is to ask the local hospital what they serve for patients on low calorie diets.
