Acceptable cardio exercises include running, power walking, swimming, cycling, basketball, football, tennis or any other exercise or sport that involves continual movement for an extended period of time.
Some of the most popular forms of cardio exercise are like this :
1) Running : running is highly popular as it does not need any particular clobber and can be done virtually anywhere. Running can burn a big quantity of energy, however it can cause pain to certain joints like knees and ankles.
2) Cycling : Cycling can be performed outside ( on a bicycle ) or inside ( on a cycling machine ) and requires utilisation of the legs in order to burn energy.
3) Swimming : Swimming is a full body exercise and the more body parts that are concerned the more energy this exercise is capable of burning. Thirty minutes of a radical stroke such as breaststroke is actually capable of burning more energy than 30 mins of running. One of the benefits of swimming is that it allows for joints to be fully supported, thus stopping the joint damage that may occur thru running.
4) Step Aerobics : This involves a strong workout for the legs, bum and hips and burns around the same quantity of energy as swimming. This form of exercise is available in video or in a class ; therefore it is able to be performed at home or in the gymnasium.
5) Elliptical tutor : For those with gymnasium access, or who are lucky enough to own one of these machines, the elliptical coach will burn energy whilst safeguarding joints from injury due to impact activities.
6) Power walking : Brisk walking is a superb type of exercising. While it may not burn up as much energy as running, it will decrease the size of damage to joints done thru impact with the ground.
7) Rowing : Rowing machines are intensely straightforward to use and have the potential to burn as much power as running or cycling. Vigorous rowing can noticeably increase the heartbeat rate and burn quite a lot of energy.
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