The first step for you is definitely to eat right. You cannot be spending hours doing abdominal exercises and then rendering all that work useless by eating preprocessed food and unhealthy food. Eat a delicious controlled diet before you set out on exercising your abs. This tip will serve you well, and the ignorance of this will end up in you having to work twice as tough to get that six pack. Read further on abs diet.
Exercise routines for Lower Abs for ladies and men
Leg Lifts
This is the most basic of all the workouts for lower abs for men and girls. You want to lie down on a flat surface, and place your arms on your side. Tighten your abdominal muscles, control your respiring and lift both your legs up off the ground, until they are vertical to the ground. Keep them there for one or two seconds.
Then delicately lower them back onto the ground. Start with sets of ten – 15 repetitions and perform 2 – 3 sets at a time. As you progress and your abs get stronger, you can increase the amount of repetitions per set.
Alternate Leg Walk
This exercise is very similar to leg lifts. You want to station yourself in a similar way as before and then proceed. Now lift your legs together until they\’re at an angle of forty five degrees to the ground. Now gently lower one leg towards the ground, but make sure not to let that leg rest on the ground. In the meantime the other leg must remain as it was. Now get the leg you moved back up and move the second leg towards the ground. Set the amount of repetitions for yourself depending on how long you can continue this process. Don\’t forget to time your breathing to perfection.
Leg Circles
This is another one of the finest exercise programmes for lower abs for ladies and men, that you are going to come across on numerous occasions. You need to lie down on a leveled surface for this exercise too. Place your hands under your back or your butt. Now you need to lift your legs up to a 90 degree angle ( just like you did for the leg lifts exercise ) and revolve both your legs together in a clockwise or anti-clockwise direction. As you feel your abs getting stronger, you can increase the number of circles you make.
If you want to know best abs exercise, then you should check out this site: Stomach Exercise
