Do you hear the word “dessert” and shudder, envisioning the kind of chocolate covered, calorie laden gooey desserts, which would add inches to your waistline in the most unforgiving way? Do you think that it is unfair how the nicest, sweetest things are the ones, which are worst for your health?
If so, you might be surprised to know that it is possible to make delicious desserts, which are healthy, and even some, which are almost free of calories. If you look at the history of desserts, you will see that desserts have been enjoyed for thousands of years.
The First Dessert Recipes
Every culture has its own ideas about desserts. In Greece, honey and nuts are widely used in desserts. In China, you will find that lotus, red beans, and sesame are featured in their dessert recipes. The Aztecs loved chocolate flavored desserts. A cheeseboard is a popular dessert in many places and ice cream can be traced right back to 4 BC.
Obviously thousands of years ago, there was no such thing as artificial sweeteners or sugar free jello recipes and whereas the history of strawberry shortcake dessert might be very interesting, knowing how to make low fat, low calorie versions of such dishes is sure to be just as appealing.
Sugar Free Jello for Healthy Dessert Recipe Ideas
A healthy dessert does not have to be bland or boring. Perhaps an apple cut into eight wedges is not the most exciting dessert you can think of and thanks to new food technology such as sugar free sweeteners you can do better without consuming more calories.
A bowl of strawberries in sugar free jello actually contains the same amount of calories as an apple or a small banana, as well as being bigger, more satisfying, and more interesting. Sugar free jello offers lots of versatility and you can make plenty of delicious jello recipes with it.
You do not have to make sugar free desserts only if you want to eat more healthily. A balanced diet is the healthiest way to eat and if you eat healthily most of the time, an occasional indulgent dessert is not going to do you any harm.
There are lots of different jello desserts you can make and you can add nuts and fruit for texture and taste. You might consider a jello cake to be unhealthy but what about replacing the sugar in the cake for Splenda and the jello for sugar free jello? You have halved the calories in the finished jello cake without affecting the flavor!
If you are trying to eat a healthier diet but feeling deprived, you might like to find some jello mold recipes or jello cake recipes and get creative in the kitchen. It is possible to eat well and eat healthily at the same time and sugar free jello is one of the best ways to enjoy healthy dessert recipes without piling on the pounds.
Ever since the invention of jello it has been close to our hearts. Jello is versatile and comes in many colors and flavors, making it an ideal ingredient in more complex recipes as well as delicious on its own or with fruit. Jello is one comfort food that seems to have been around forever.
