Haven’t you noticed that the people in the villages are healthy and trim? They seem physically better than city folk. Ever wonder why? They are up even before the sun is up. There are a hundred things small and big to do around the farm and house. The field needs to be watered. The cattle need to be taken out and cattle shed cleaned. The grains are to be laid out in the sun to dry. The vegetables are to be taken to the market. The roof needs some repairs. All through the day the calories simply burn up with all the bending, jumping, walking, running, climbing, stretching, pushing, pulling and carrying of heavy objects. And throughout the day, the body and mind are very busy.
People in the city too are up and about early in the morning. A number of household and home appliances hum and whir away doing the preparation of the food to cooking to house hold chores. There is the lift to take us down and vehicle to take us anywhere. We hardly even walk. There is luxury all around. Physical labor eliminating devices surround us. We are also heavily stressed despite all these comforts. The foods we eat are often junk food. Though we do not get sufficient time to do any physical exercise, we hope, but often fail, to have a healthy diet.
A variety of diet programs are available from the experts. The aim of these programs is to lose weight as well as maintain health. There are diet programs that give an elaborate plan on the kind of diet one must strictly follow. These are often difficult to follow in the busy urban life. Some diet programs do not prescribe strict regimen but offer a diet that one can easily adapt to different conditions. Jon Benson, for instance, has developed such a program called Every Other Day Diet which prescribes diet to be followed on alternate days. One is free to eat what one can on other days.
We still carry on with life the way we are used to in the way we are. But a modification that can be incorporated effortlessly is just simply too good especially when we still get to lose weight and stay healthy.
Keeping yourself helps yourself a lot. If you’re healthy, you’ll be helping yourself get rid of illness.
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