As we get older, our metabolisms begin to decelerate. Sadly with most folks, as they age, their activity levels also diminish. So there’s a double concern of slower metabolisms and less physical activity.
The simplest, easiest method of speeding up the body’s metabolism is by eating tiny, well balanced and nutritious meals or nibbles every three to 4 hours.
Eating every 3 to 4 hours equates to about 5 or six little meals or snacks a day, instead of the normal, ( and flawed ) three squares that we were tricked into believing was best.
This one tiny step of eating each three to 4 hours will change your body for the better more so than any other thing that you learn from this book.
At first you will have to possibly force feed your body to eat each three to four hours, but after a week or 2, it becomes habit. You can make any routine a habit in only a few weeks or so ( sadly it’s right with nasty habits too ).
Eat often and in reasonable amounts, just enough so that you are not hungry again until another 3 to four hours. Eat a small, sensible breakfast, lunch, and dinner and then have a small snack between breakfast and lunch, between lunch and dinner, and between dinner and bedtime. That comes out to 6 little meals.
the best thing about eating each 3 to four hours, besides the fact that it’s beneficial for your constitution, is that it basically makes it seem you are eating more food than normal. Psychologically you do not feel deprived of anything as it appears you’re eating more often.
If you eat each 3 to four hours, you do not build up hunger, so you are less certain to eat big amounts of food.
Eating every three to four hours also causes concern for some folks who aren’t aware about the advantages of eating small meals frequently. Many of us are misinformed and think that eating regularly will lead to weight gain. This is only true if you’re eating frequently and are eating more than your daily calorie wishes.
Some folks think that the less you eat and the more infrequently you eat, that will create more chance of weight reduction. Of course, now you know that isn’t the case.
It’s all based on the speeding up of your body’s metabolism and the efficiency in which it burns off calories. This one change may help you with weight loss more so than any other.
As much as eating three squares a day has become habit since infancy, eating six smaller, well balanced and nutritious nibbles / meals each day can become habit too.
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