Aside from exercising in order to raise your body’s metabolic rate, there are certain foods you should be eating in order to complement your exercise program. These foods are referred to as thermogenic, thermo meaning “heat” and genic meaning “producing.” So, there are certain foods we can consume on a regular basis that will heat up the body and cause it to burn more fat.
To help you burn more fat, here is a list of some of the top foods you should eat to get your metabolism racing.
Vegetables – For the most benefit, eat these raw or lightly steamed. You can eat as much of these veggies as you like, they will not make you fat. Cabbage, celery, cauliflower, artichokes, beets, green beans, cucumbers, leeks, onions, string beans, sauerkraut, pumpkin, radishes, broccoli, Brussels sprouts, corn, asparagus, carrots, okra, mushrooms, kale, lettuce, red cabbage, turnips, scallions, peppers and eggplant.
Fruits – These have a LOW caloric count as well as being full of minerals and vitamins. Additionally, these contain lots of water, so are great for your digestive system. Mangoes, grapefruit, papaya, tangerines, tomatoes, cranberries, peaches, raspberries, blueberries, blackberries, cherries, apricots, cantaloupe, honeydew, nectarines, watermelon, apples, grapes, lemons, strawberries, pineapple and prunes.
Protein – Eat lean meats, such as chicken, turkey, beef, pork, fish ( most kinds are fine). Also, you can use tofu in your cooking, as it’s a great plant based protein. There is lots of variety of beans, legumes, nuts and seeds which are also great sources of protein.
Spices – Chili powder, cinnamon, fennel seeds, ginger, garlic, parsley. All of these spices have great fat-burning properties.
The Top 10 Fat Burning Foods – cold water, green tea, soup, salad, milk, veggies, oatmeal, fresh fruits, grapefruit, whole grains.
Meal Planning – planning what to eat is very easy.
1. Make a veggie choice.
2. Make a protein choice, a serving the size of your palm is sufficient.
3. Complex carbs are next, such as oats, whole grains, sweet potatoes or brown rice.
Combining a good exercise strategy along with the correct choices of foods that burn fat can fire up your body’s fat burning machine and get you losing fat faster while keeping your lean muscle.
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