Are there any easy methods to drop weight? It\’s common knowledge that diet, cutting down on food intake, and exercise, increasing the number of calories you burn, work together as a formula for losing weight. But the hard part is sticking to a low calorie, and often bland, diet. It won\’t be easy, but with a little work it sure is possible. Here are some tips to make it easier.
Keep a daily log of everything that passes your lips. Taking notes helps you eat less. Studies show that people eat 15% less when they track everything they eat. 15% is a lot.
The average American consumes an additional 245 calories per day just from drinks. Make the switch to zero calorie water. 245 calories a day add up to 90,000 calories in the course of a year. That\’s 25 pounds. Water isn\’t that bad, is it? Another fact is that despite their calories, drinks like soda and juice don\’t trigger a feeling of fullness the way foods do.
Eat five or six smaller meals a day instead of three large meals a day. Eating more meals with smaller portions results in eating 30% fewer calories. Furthermore, even the same number of calories eaten in smaller portions during more frequent meals can result in weight loss. You\’re less likely to binge because the body releases less insulin.
Make sure your wardrobe only includes the \”skinny\” clothes. If you don\’t have clothing that\’s comfortable when you\’re fat, you\’re more likely to be reminded to keep the weight off every time you dress. And if you have to purchase a whole new wardrobe you\’re less likely to gain weight.
Switch to smaller plates. It\’s proven that people eat what\’s in front of them. Smaller plates mean smaller portions, so put the salad plates into use as the main plate.
Similar to the idea of using smaller plates, serve your food on the plate rather than in bowls on the table. Again, people tend to eat what\’s in front of them.
Avoid white foods such as white bread, sugar, and white rice. Those are the foods with loads of carbohydrates which lead to higher blood sugar and weight gain. Do eat whole grain breads and brown rice. Don\’t be concerned with the sugar, pretty soon you won\’t miss it.
There are a lot of other tips for easy ways to lose weight. Don\’t think it won\’t take a little work. If weight loss were effortless everyone would be slim all the time.
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