Drinking Green Tea and Weight Loss

by Amanda Gamdana on May 5, 2009 · weight loss

in weight loss

Drinking green tea is one of the most delightful experiences, which a lot of people overlook. Many people drink green tea but they don’t brew it correctly and they usually drink it way too quickly. Take the case of coffee, which is purchased, then brewed and then drunk, but a true coffee virtuoso would take special effort to buy green coffee either from a specialist or the plantation where the beans were raised.

These are protected in burlap in a shaded area, and brewed at home for the required amount of time – then the cup is decanted. It matters to individuals who enjoy their coffee, for it to be as perfect as possible. Green tea has to be prepared pretty much the identical way. It is all about discovering the right timing, and the art of drinking is gradual sips to taste sensation the immaculate flavors.

There are assorted ways to brew green tea that are acceptable to most who love it. The first point to think of is to use a ceramic pot – always. Utilizing hot water, pre warm the ceramic pot, then start pouring the loose tea leaves in it remembering to put about 2 tea spoons of leaves for making 6 cups of tea.

The next step is to pour boiled distilled water into the pot, which has to be cooled off to 170 degrees before pouring. Keep the pot mouth closed with the lid, let it stand for five minutes and the tea is ready to be served. The proper way to drink hot green tea is to sip it slowly.

Cold green tea

You could also have a variation in the green tea when it is iced, as many individuals prefer it during summertime. It cools the body off when a person is hot from working outside under the warmth of the sunlight. When making iced tea, there are some do’s and don’ts. Most people make the blunder of boiling the water for brewing and then let it cool, and remember this should never be done.

The brewing should ideally be done using cold water, and to make iced tea, you need the tea to brew for forty five minutes, to access its true colors, scent and all the health benefits it carries. One more thing about drinking iced tea is that it contains necessary minerals and caffeine so for people outdoors, it cools them down and gives them extra vitality while defending against cancer and other problems. Relish the great taste sensation, flavor and the therapeutic attributes of green tea where every sip is precious.

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