We’ve all been in the same place you are at one time or another. You would like to lose weight really fast because that high school reunion is coming up or your husband is taking you on a cruise and you want to look good in a bathing suit. For whatever reason, you’ve got four weeks to go and you would like to lose fifty pounds. And rather than a sensible eating plan you turn to one of those fad diets to help you lose weight really fast.
Well, let me tell you right now, it isn’t going to work. And if it does, you’ll more than likely end up lying in a hospital bed instead of on some gorgeous tropical beach. No matter how unhealthy you are as a result of of excess weight gain, you may be even unhealthier if you are trying to lose that weight by depriving your body of the nutrition it needs to survive. Your goal should not be to lose weight really fast by fasting. Your goal should be to lose weight sensibly by changing your eating habits.
If you really need to lose weight, the first thing you have to do is stop using the “D” word. In our mind, the word “diet” suggests that it’s just temporary. You may eventually be able to return to the way you were eating before you went on a “diet”. And that is the biggest reason that fad diets do not work. Because in the back of your mind, you are thinking that these good eating habits are simply temporary and soon, you can return to the junk food and everything will be OK.
Those fad diets always have you take away some food group completely from your eating plan. Some have you totally drop carbohydrates and others tell you to skip dairy products. But your body needs vitamins and nutrients from all of the food groups. And usually, one nutrient works along with another. So you may be depriving your body of a nutrient that it really needs for your survival when you try to lose weight really fast by eliminating a specific food fully from your diet. So, let’s simply think of this as developing new eating habits. Because the word “habit” makes you think of something you will not ever change! Or better yet, think of it as a life-style change!
You are going to have to eliminate a number of the junk foods and unhealthy choices from your diet. However that doesn’t mean you can’t occasionally treat yourself to a candy bar or an ice cream. Once you’re on the right track and have increased your metabolism, your body will be ready to handle those special treats without gaining ten pounds over night. So you do not need to fast or deprive yourself of your favorite foods forever. You simply want to learn to eat sensibly.
So you need to ignore those fad diets that have you living on grapefruit juice or eliminating two meals a day in an attempt to lose weight really fast. They either don’t work, you’ll gain all the weight back and then some, or you may end up seriously ill. Instead just start making healthier choices to lose weight sensibly.
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categories: weight loss, diet, health, fitness, nutrition, supplements, lose weight
