When it comes to dieting, the master cleanse diet tops the list for thousands of people out there. A lot of people have been raving about this diet and it is only because of one thing and that is because it works.
The master cleanse diet was created by an expert of alternative medicine by name of Stanley Burroughs. The diet which was created 50 years ago was claimed to be the answer for any kind of disorder.
The diet is said to cleanse the body of all the toxins that have been accumulated through years of unhealthy eating, drinking and smoking. The diet is accompanied with laxatives and a salt water flush in order to effectively excrete all these toxins as wastes.
The master cleanse diet revolves around one central thing which is the intake of nothing but the prepared lemonade. The lemonade is created with the mixture of fresh lemon juice, maple syrup and cayenne pepper all mixed in water.
The reason for why lemon is included in the mixture is firstly because of its effective cleansing properties. Secondly, the fruit is rich and vitamins and minerals which are required for the body to function properly. Lastly, it serves to loosen mucus in the body for effective detoxification.
The cayenne pepper is also essential in the creation of the lemonade for a variety of reasons. First, it also allows for effective loosening of mucus. Secondly, it allows for the proper cleansing of the respiratory, digestive and circulatory systems.
The maple syrup only has secondary importance with regards to the other ingredients. It is necessary in order for the dieter to harness energy from.
You will need to take in laxatives since your body will not have access to fiber the entire time that you are in the master cleanse diet. You can have your choice of tea or salt water flush. Remember though that you can only choose one of the two and not both at the same time.
