Oatmeal provides us with a sufficient amount of vitamins, minerals and antioxidants essential for our bodies to function properly. Besides, it is a great source of complex carbohydrates, proteins, and iron. Another good thing related to eating oatmeal is that it can help you lose weight and fight off certain types of cancer due to the nutrients and fiber it contains. If you strictly follow a 30-day plan of eating three meals of oatmeal a day and a low-fat snack in between, you will be certainly on a good way of reducing your weight much as 2 to 5 lb. per week on the oatmeal diet.
During the first 7 days of the diet eat only a 1/2 cup of oatmeal per meal. In this initial phase, you shouldn’t eat processed or instant oatmeal, but take whole oatmeal. What’s more, avoid eating processed oatmeal snacks or granola bars during the. If you should drink milk with your oatmeal, drink only a 1/2 cup and not more, and only milk which doesn’t have fat or skim milk. In this phase your daily calorie intake has to go between 900 and 1,200. Make notes of what you have eaten with a pen and notepad.
The prescribed time of the oatmeal diet is thirty days. During this period, you are supposed to consume three square meals a day with at least 1/2 cup of cooked oatmeal. Besides, you can eat now instant oatmeal, but you have to make sure that the fat and sugar content is not more than 60 percent of the whole amount of the meal. Each serving should contain 300 calories. All in all, the calorie consumption at this phase should be between 1,000 and 1,300 calories a day.
The step three of an oatmeal diet should include consuming healthy snacks between the three meals. For example, the snack between breakfast and lunch may include 1/2 cup of fruits such as oranges, apples, strawberries, bananas, seedless grapes and blueberries, while snack between lunch and dinner, may consist of 1/2 cup of fresh, raw vegetables such as carrot sticks, celery sticks, and green peppers slices. Try not to eat melons and high starchy vegetables such as potatoes.
Start with exercises and make sure they last up to 30 minutes a day, three to five times a week. Also, it is very important to drink eight 8-oz. glasses of water each day. Write down what you eat and how much you exercise with a pen and notepad.
After you have followed your oatmeal diet plan during previous 30 days, you can gradually wean yourself over to a low-fat diet implemented by oatmeal. Make sure your oatmeal includes just one portion of oatmeal serving as your meal, and one snack in place of another. You can eat fruits and vegetables as much as you like during each meal, but eat only lean meat such as chicken and grilled fish. Proceed with doing exercises and drink a lot of water.
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