There’s plenty of health benefits of fish oil supplements, but a new study is now posing a warning.
This study has found that a diet high in fat and in particular a diet high in saturated fat foods can cancel the benefits of taking omega 3 fish oils.
The heart benefits of fish oil are well known, they include a reduction in the incidence of cardiovascular disease including fatal and non fatal heart attacks, as well as strokes.
But although you may be able to get these benefits from taking omega 3 fish oil supplements you may be doing yourself a disservice if youre taking your fish oil supplements and also eating lots of foods high in fat.
The new study has looked at the benefits of taking fish oil supplements where that is combined with a diet high in saturated fat.
It was conducted by a number of scientists and was led by a scientist from the University of Maryland-Baltimore. It decided that although there are well known benefits from fish oil, these benefits may be lost when combined with a diet high in fat. It was considered that the fat in the heart blocked out the benefits of the fish oil.
The reason, it was concluded, was because the fat blocked out the capacity of the heart cells to absorb the helpful fats in the fish oil.
The study was done on rats that already had heart failure so it’s hard to know if we can extrapolate the results to people who have no preexisting heart problems and who take Omega 3 supplements.
But there’s also no doubt that a diet high in saturated fats isn’t good for the health and so even if you don’t have heart disease and you already take Omega 3 supplements there are good reasons why you ought to be eating diet low in saturated fats.
That way you get the health benefits of omega fish oil along with the health benefits of a good diet. What could be better? Theres no doubt any more about the benefits of taking fish oil. But fish oil isnt the only thing that offers health benefits.
If you combine a diet high in fresh fruit and vegetables and include plenty of exercise in your lifestyle then you’re on your way to better health. Combine this with your Omega 3 capsules.
Do all of that and you’re getting healthier all the time. Visit my website to find out where to source the worlds best Omega 3 capsules if you aren’t taking them now.
