The buzz in the weight loss world over the last several months has been about the acai berry and its weight loss benefits. Some have made big claims that acai berry supplements have helped them lose a lot of weight while others say that they’ve only lost a few pounds. So is the acai berry really beneficial to people trying to lose weight?
One benefit of the Acai berris is the fact that they are loaded with antioxicants. Acai berries have far more antioxidants than any other fruit. Even more than blueberries! Besides that, the nutrients in Acai berry supplements help defend against many other diseases and maladies, from diabetes to arthritis to blood clotting.
Acai berries are said to contain a huge amount of photosterols along with fatty acids, fiber and amino acids. These boost the metabolism which in turns burns more of your bodies fat cells. This has lead claims that acai berry supplements boost weight loss. There are many testimonials to this claim as well.
Acai berries and their supplements are extremely rich in protein and dietary fiber as well. Not only that, but they have a lot of the important fatty acids, omega-6 and omega-9, too. These help the heart too, but they have the added benefit of helping the cardiovascular system in addition. It is even believed that acai berries can benefit high cholesterol levels.
Believe it or not, our bodies do need fat. But the right kind of fat! Our bodies need essential fatty acids to maintain proper health. Our bodies are unable to produce Omega-3 and Omega-6 fatty acids. Acai berries contain good amounts of both essential fatty acids.
The acai’s weight loss power comes by way of its Omega fatty acids that boost your metabolism. This benefit along with the others already mentioned is the single reason this little berry from the Amazon is gaining such a following here in the U.S.
Fiber is very important for weight loss. Acai contains a generous amount of fiber, which helps your digestive tract to move food through your body. In this way, excess food is eliminated rather than absorbed and turned into fat. Similar to the fatty acids mentioned above, fiber also helps to satiate hunger.
