Are you certain you want to commit to a muscle building program? Be careful from whom you get do you get an advice. The body building and fitness industry is daily flooded by websites that keep cropping up. Most of the dealers have no idea about their subject but are just interested in making business of selling you pills and powder they call ‘muscle building programs’ which your body does not need at all.
If you are not careful you could fall into a trap that could truly destroy your good intention of getting an attractive muscular body you aspire. Four common muscle building myths are going to be exposed in this article to allow you to gain the real knowledge on muscle building that will guide you sincerely.
The first myth is: To be able to build muscle you must feel the ‘pump’ during your workout. The more you feel the pump the more muscles you will build.
For those of you who are novices in training, a ‘pump’ is the rush of blood blocked inside the muscle tissue when one trains with weights. The body feels bigger, stronger, tighter and more powerful when the muscles swell up. The wonderful feeling caused by a ‘pump’ is nevertheless not effective in the proper growth and stimulation of your muscles.
The increasing flow of blood to the muscle tissue is s a result of what is termed a pump, and it does not certainly mean a successful workout has been performed. you can only gauge a successful workout through a progression idea. You can only claim to have performed well if you wee able to lift more weights and did more reps than you did in the previous week.
Number 2 myth is: Flexibility and speed are reduced due to muscle building.
This belief goes back to earlier days when people who were body builders were referred to as ‘muscle bound’ and ‘bulky’. Even though it could be thought otherwise, the building of sizeable amount of lean muscle weight factually speeds up one than slowing one down. Your body is able to do several varying activities and you have your muscles to thank for that.
The reality is that the tougher the muscle, the more forcefully can they perform. To have strong and more muscular legs ensures one an increased foot speed. The same goes for having muscular shoulders which ensure that one has an extended throw. Therefore, able muscles are stronger muscles and not the opposite.
Number 3 Myth: The use of a perfect textbook form is highly recommended for all exercises.
It is always important to use a good format but not to obsess over a perfect one. To perform every exercise in terms of a rigid perfect textbook format increases chances of injuries. At the same time the possibility of achieving the real muscle stimulation is decreased. People are flexible and not robots, remember that! It is necessary that all exercises performed should follow natural moves.
What this could mean is a feeling of a slight sway in your back when doing bicep curls, or using a bit of body momentum during the barbell rows performance. You have to relax your body a bit to allow it to move the natural way. You want exercises that will work for you and not against you, so stop obsessing over rigid formats!
Fourth Myth: Your muscles grow only when you feel the burn.
This is one of those misunderstandings in the gym. The ‘burning’ feeling experienced during the intense weight training is the waste substance put inside the muscle tissues as you exercise.
The increasing levels of the metabolic waste substance has no impact whatsoever on the growth of the muscle, instead it could hamper your muscles growth than to increase it. You can reduce the production of lactic acid by training in a lower rep range of 5-7, than in the traditional range of 10 and above.
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