We’ve all heard about the HCG Diet. We all want to see those average weight loss results in ourselves. Who wouldn’t want to have access to 1 to 2 pounds of weight loss per day (with high rates of successful maintenance). That’s amazing! We all want to see that sort of weight loss.
And it makes it even better that the 1 to 2 pounds per day don’t start coming off after a “delay” like so many other diets. The HCG protocol requires a short time span (from 15 to 40 days on average) and the weight starts coming off immediately as long as dieters stick to the program. The varying times are offered due to the fact that dieters’ needs vary with their current weight, their personal goals and their ideal weights for optimum general health.
The HCG protocol is simple. You need to follow the guidelines when it comes to taking the homeopathic HCG weight loss formula. Take the oral drops 3 times per day (this is according to the program offered by HCG Diet Direct). Other practitioners may have other guidelines, but the rule still goes. Don’t break the rules you are given about administering the HCG.
The HCG protocol also requires very strict food limitations. Don’t think about all the foods you can’t have; you’ll never stop. Just think about the small number of foods you CAN have and focus on how you’re going to make them yummy and easy and convenient so you stick to it! Yes, the diet is very limited when it comes to variety of food. Get over it and get on with the diet!
The HCG protocol also calls for very strict calorie limits on a daily basis. You should weigh/measure your foods in order to strictly control your portions. You can’t just stock up on the limited list of approved foods and then go to town. You are only allowed 500 calories per day.
And that’s it; that’s the basic HCG protocol. You’ve got no excuses. It’s easy as pie. Oops! Don’t think about pie. It’s definitely not on your list of approved foods. Think about apples…there you go! That’s an approved food.
Amelia Handley studied exercise science at university with a minor in Nutrition. Yet she still found herself veering from diet to diet in order to control her weight. With HCG Diet Direct she’s found a program that allows her to combine her desire to control her own body weight with her education and not feel off balance.
categories: health, nutrition, wellness, diet, weight, homeopathic weight loss, homeopathic hcg, hcg drops, hcg diet direct, hcg diet
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