If you want to lose arm flab, you are about to do battle. Why? Because you are going to get bombarded with way too many different opinions on the best arm exercises.
Why? Because every expert has a different answer. And if the experts are giving different answers, how are you supposed to find the right one?
Now when I got started, I didn’t have a reliable source of information. Instead, I had to figure everything out myself. It was tough.
But the good news is that I’m willing to share everything I’ve learned with you. I don’t want you to have to go through the same trials and tribulations that I had to go through. So without further delay, here is today’s review of machine curls:
1. Summary: Most experts will claim that free-weights are far superior to machines. And for the most part, I agree with this statement. Machine curls, however, are an exception. They are one of the best exercises for targeting the middle portion of your biceps.
2. Technique. Sit at the bicep curl machine and grasp the handle. Keep your chest up, tighten your abs and raise the handle. Then slowly lower the handle.
3. Most frequent mistakes. Not firmly digging into the ground with the heels. Letting the arms stretch out too much on the bottom portion of the movement which can cause elbow strain. And using momentum by sagging downwards to get the weight up.
4. Final word: Do not underestimate this exercise because it’s a machine movement. Every woman who is serious about getting sexy arms should be going it.
So how do you lose arm flab by doing the best arm exercises? Well, you are one step closer to being able to answer this question. And if you want to learn more and get faster results, don’t miss any of my reviews. Take care!
