It is everyday knowledge that fruits and vegetable are a vital part of a beneficial and nutritious diet but comparisons between foods have found that there are a few that are so wholesome and advantageous that they are considered to be “super foods” or “super fruits”.
These super foods are foods that have an excessive quantity of nutritional value based upon the calories that they offer. Many fruits and vegetables fall into this elite category such as spinach, broccoli, pumpkin, tomatoes and many more. Berries are virtually all considered to be super fruits, especially blueberries, cranberries and the acai berry from the acai palm in Brazil. All of the super foods claim a elevated ORAC level. That is the Oxygen Radical Absorbency Capacity and it is a measurement of the capacity of an antioxidant to defuse oxygen free radicals in a test tube.
The super foods have a exceptionally high ORAC value. ORAC is the Oxygen Radical Absorbency Capacity and it is a scientific measurement of antioxidant capability, the antioxidants from a food are tested on their capability to neutralize oxygen free radicals in a test tube.
Even though free radicals are incessantly being formed, they are extremely unstable and they can create chaos if they are not neutralized. Free radicals are at the center of difficulties such as sickness, wrinkles and sagging skin, gray hair and even overweight. Free radicals can be negative to all of the systems of our bodies, from the immune system and cardiovascular systems to the optimal functioning of our brains.
The damage caused from free radicals shows up bit by bit. Diseases typically manifest over the course of years and they do not happen overnight. The same thing happens with gray hair, wrinkles and sagging skin. The destruction happens gradually but it all adds up.
Free radical damage is menacing. The harm shows up bit by bit and it creeps up on you. Illness manifests after a long course. It does not happen overnight. And the same is true for wrinkles, gray hair and sagging skin. The harm from free radicals shows up over the years.
Nature has given a means to deactivate the destruction from free radicals and to help stop the diseases, and the effects of aging. Antioxidant rich foods bestow the lost electron to the free radical in this manner neutralizing it and preventing the harm that it is doing.
In order to have the peak effect, antioxidant rich foods need be consumed every day as part of an on the whole wholesome and nutritious diet. Continued research into the benefits of antioxidants are confirming how particularly helpful they are. So be intelligent and devour your blueberries, take your acai berry supplement and be strong to the finish and eat up your spinach.
