If you are a woman, the bad old cellulite is almost certain. Although it is more common phenomena among women in their 30s, even skinny teens are finding life difficult with cellulite problem. The good news is that keeping a healthy cellulite diet; you should be able to prevent cellulite from occurring or even reduce it if you already have it.
Stock up on fresh fruit and vegetables. The more colourful the produce, the more helpful it is in fighting cellulite. These include chlorophyll-rich veggies like spinach and wheatgrass, tomatoes, sweet pepper and carrots. You should also eat as much fresh fruit as possible, particularly blueberries, carrots, papaya, oranges and strawberries. They all contain lecithin, which helps to revitalize your damaged skin cells while increasing water retention. They are also rich in antioxidants and anti-inflammatory properties.
Cinnamon is one of the most popular spices, and some believe that there is a connection between cinnamon and a reduction in cellulite. Cellulite is related to poor circulation, and cinnamon increases circulation in the system, helping to stimulate the elimination of built-up toxins, such as cellulite, in the body. One half teaspoon sprinkled on oatmeal, cereal or in tea is all that is needed per day to reap the benefits of this spice.
Eat foods that are rich in fatty acids to help re-hydrate and repair damaged connective tissue. This means plenty of salmon, olive oil and canola oil, walnuts, almonds and other types of nuts.Eating mostly fruit and vegetables does help reduce cellulite. Eating organic foods helps get rid of toxins. The healthy benefits are plenty especially getting rid of pollutants. These foods carry antioxidants that help a body a lot.
Increase your collagen and elastin levels by including the amino acids found in milk (preferably skimmed), eggs and poultry.Eat less butter and hydrogenated vegetable oils, red meat, pork, high fat cheese, cakes, pastries and sweets.
Drink water. Lots and lots and lots of water. Cranberry juice and green tea are also able allies in combating cellulite.Eating dessert food also increases body fat. Food high in sugar levels help us store unwanted fat.
Certain foods contribute to the build-up of toxins and fat stores in the body as well as poor circulation for impaired release of toxins. This leads to increased cellulite as well as weight gain. The foods, beverages and substances include refined junk foods, fast food with high amounts of saturated fats, fried foods, alcohol, caffeine and nicotine.
Off Day – None of this will matter if you try it once and then decide to take a day off, but if you can stay consistent with this information for 6 days, then you can take a day off on #7. You can eat what you want and have a total blast with it without having to feel guilty. It’s actually part of your success.
Author: James Cowsill is an experienced cellulite expert. He can help you to get the most out of your budget and needs when treating cellulite. If you want to get fresh info on the latest cellulite treatments and creams don’t miss to have a look his review website where he will analyze the cellulite products on the market.
categories: cellulite diet,diet
