While many detoxification programs exist that can help you cleanse your body, many people don\’t have the time or the means to undertake them. However, here we present an easy detox plan that consists of small changes to your diet and lifestyle that will cleanse your body of toxins and make you feel better.
- Consume as many vegetables, fresh fruits, fish, seeds and nuts, as you can. Aim for organic foods whenever possible, so as to avoid eating foods contaminated with fungicides, herbicides, pesticides and hormones.
-Every few days, you need to drink at least half of your weight in fresh water (with a little lemon juice added to it if you want). The days in between, aim to take in at least 8 glasses per day.
- Stay away from alcoholic beverages, refined sugar and caffeine products like coffee and chocolate. Sweeteners like agave nectar, stevia and honey are acceptable, but not artificial sweeteners like Splenda, Equal or NutraSweet, since these contain toxins.
- Increase your intake of fiber by taking supplements of psyllium or flax before you go to sleep each night. They\’re 100% natural and contain around five to eight grams of fiber per capsule.
-You need to exercise to see the best results of a detox. When you exercise, your body releases chemicals and toxins through your sweating. Exercise also helps your circulatory system by getting more oxygen into your blood. You should aim for at least 30 minutes of continuous exercise between 3 and 5 times a week.
- Take hot salt baths and saunas as they will help toxins sweat themselves out of your body. Remember to drink additional water before, during and after taking them to prevent dehydration.
Implementing these simple methods in to your daily routine will see you reaping many health benefits. Really, you have no excuse not to. By delaying or making excuses, you\’re only putting your long term health in danger. So, why not begin now? You\’ll not only feel better, but will look better too!
Learn More : Detoxing
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