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You see, the way most diets work is by totally starving the body to the point at which it has got to burn away its own tissue for food. This is fine — it is the guiding principle of each diet. Where these diets go screwy is they push your body to the edge of its capabilities, and not in a healthy way. Once you have lost the 1st 20lbs, you sit at the same weight, as your body quickly runs out of muscle to burn. That is right, most diets finish up leaving you proportionally more fat than you started, as you regularly lose more muscle than fat anyhow.
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