Does this sound familiar? Are you trying to lose weight, but deciding what to eat poses a big challenge? It is not easy to manage what you eat when you eat out, when compared to what you make at home. This is an unsuitable situation for any person trying to lose weight. But there is a way to become free from this calorie loaded lifestyle.
If you have to eat out a lot, it’s tough. It’s very, very easy to have “just a little” of something you know is forbidden, even though you shouldn’t, which can keep you from reaching your goals. But as the best personal trainer in DC will tell you, there are places you can go and get good quality food that won’t break the bank — or expand your waistline, either. Let’s take a look at a few restaurants in the DC area that have fresh, healthy food at reasonable prices.
Hanami (www.hanamijapanese.com)
Are you a sushi lover? If yes, Hanami (www.hanamijapanese.com) is the place for you. It is one of the most sought after places for fish lovers. Here you get a wide variety of best quality fresh fish to choose from. If you are conscious about starch foods and looking to avoid them, then you have a wide selection to choose from. You can also decide between lip smacking dishes like tuna and salmon sashimi or dragon ball served with veggies, crab, roe and sauce enclosed in finely sliced avocado.
Outback Steakhouse (www.outback.com)
Whenever you talk about outback steakhouse, “bloomin onion” – their deep fried onion treat, is the first thing that strikes your mind. This is not at all recommended for you if you are aiming to lose a few pounds. However, this apparently high calorie land also includes some low-carb choices aiming at fitness conscious dieters. For all such people, seared ahi tuna appetizer is the ideal choice.
Logan Tavern (www.logantavern.com)
You might think the best personal trainer in DC wouldn’t be caught in a tavern, but you’d be wrong. Right across the street from Whole Foods on–th and P, you can substitute vegetables for any of their starchy side dishes. The crab cakes, too, are a diet and taste bud friendly choice.
The Heights (www.theheightsdc.com)
Think “mustard crusted tuna” sounds unappetizing? Try again. This tasty dish can meet any dieter’s high nutrition, low-calorie requirements. There are other dieter-friendly menu choices, too. Fair warning: Pasta or potatoes come as your side for any dish you order unless otherwise directed, so make sure you order veggie choices instead.
Grillfish (www.grillfishdc.com)
Grillfish is a great choice, because everything on the menu is something you can have, as long as you avoid the starches. That’s easy to do — just ask for vegetable side dish subs for the potatoes, etc., when you need to and stay away from pasta.
Another thing is that you should make sure that you pre-plan your meals even if you are accustomed to eating outside. You do not need to strictly follow the planned meals, but pre-planning will help make sure you consume certain type of foods like fish and steamed vegetables daily and at the same time avoid items like desserts. This helps you lead a healthy lifestyle.
Josef Brandenburg is a prize winning personal fitness trainer. DC residents depend on him to help them get the bodies they have always wanted in their spare time and without being hungry or eating nasty food. Click here to find out more about his 7-Day Free Trial.
categories: Weight loss,lose weight,food,nutrition,sushi,calorie,starch,exercise,workout,health,fitness,personal trainer,meal
