Eat less! Exercise more! Fast weight loss tips we’ve all heard time and time again. Here are a few slightly strange ideas with the goal of helping you lose weight fast.
#1: Think small to get smaller. Most of us think in terms of three square meals a day: breakfast, lunch and dinner. But research indicates that by dividing exactly the same amount of calories into five or six smaller snacks a day your blood sugar spikes less. Spikes in blood sugar can make you very hungry, so if you want to get less hungry, eat smaller meals throughout your day. Hunger is a distraction that makes it difficult to lose weight fast.
#2: A new you starts with blue. When was the last time you saw a fast-food restaurant painted blue? There’s a good reason for that – they make more when you eat more, and color therapists agree the color blue acts as an appetite suppressant. If you want to lose weight fast, try serving up your dinner on a blue plate, and find yourself a blue tablecloth. Even better, put a blue light bulb in your refrigerator. One of the more strange fast weight loss tips, it’s true. But most of us need all the help we can get! Also, if you want to lose weight fast, you might want to avoid the other side of the color wheel – reds, yellows, and oranges make you want to eat more.
#3: Eat on my signal. This tip to lose weight fast isn’t strange or weird. Its common sense. don’t start eating until you hear your stomach rumbling. We eat when we get bored, stressed out or nervous. We eat so often we can’t remember what actual hunger feels like. Let your stomach growl, then grab a bite. That noise you’re hearing is the sweet sound of success.
#4: Get some culture. Here’s one of the more sensible fast weight loss tips – eat lots of low-fat (or no fat) yogurt. Studies show that if you cut 500 calories a day over three months, and eat yogurt three times a day for the same period, you’ll lose more weight and body fat than if you simply cut calories. The magic ingredient seems to be calcium to lose weight fast. Try some of the new non-fat greek yogurts on the market – they are thick, filling and delicious. Plus they give you three times more protein than regular non-fat yogurt.
#5: Keep your mind open, and your kitchen closed. After you eat dinner, close your kitchen down. Clean it and close it. If you have to, cover the door in yellow crime scene tape! No one can lose weight fast if they’re eating late night snacks. Late snacks are the enemy of anyone trying to lose weight. Eating later at night increases your daily calorie count. Some research shows that closing off your kitchen at night could help eliminate more than 300 calories a day from your diet. That equals a weight loss of 31 pounds a year!
#6: Eat your Wheaties! Studies find that if instead of eating a traditional breakfast you eat cereal every day, you are significantly less likely to suffer from obesity and diabetes. You get less fat, more fiber and more calcium than folks who eat other foods for breakfast. Very important if you want to lose weight fast. It shouldn’t take a list of fast weight loss tips to tell you that the cereals we’re talking about don’t include sugary kiddy cereals. Be smart, learn to read food labels and and enjoy your high-fiber, low-sugar breakfast.
#7: Go nutso. You want to lose weight fast, don’t you? Then eat a handful of nuts instead of a candy bar or a bag of chips. Studies found that overweight people who lower the fat in their diet and eat a couple of teaspoons of nuts a day lose more weight than people who don’t eat nuts. Fast weight loss tips don’t come much yummier than that!
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