The weight loss industry has its share of overly hyped supplements, but some remain in the spotlight for many years. Ephedra was once widely used in weight loss pills, but now it is banned in the United States after the deaths of some young women were linked with its regular use. Other less harmful herbal weight loss aids were popular until those trying to lose weight deemed them too mild. How is it that hoodia remains in the weight loss game?
Used for centuries by native hunters in South Africa, hoodia is a cactus. The hunters chewed on the stems of this cactus while out on lengthy hunts in sparse vegetation. Hoodia seemed to stave off their hunger, which lead researchers to explore the use of hoodia as an appetite suppressant.
It turns out that p57, a component of hoodia, acts as an appetite suppressant by mimicking glucose in the body. Hunger is triggered when blood glucose levels drop and the brain sends a signal to the hypothalamus, which then sends you that familiar feeling of hunger. This is of course, where most of us cave when trying to diet and lose weight.
Hoodia can fool the brain when blood glucose drops because p57 makes it seem as though blood glucose is normal. You do not feel hungry. If you have diabetes, this is also why you should not use hoodia because the management of diabetes relies on stable blood glucose. If you are not diabetic and consume a diet high in sugar (typical Western diet), hoodia might be your ticket to appetite control and weight loss.
The Western diet is loaded in sugar due to overly processed refined carbohydrates, ready-made foods and canned products. High fructose corn syrup is another widely used ingredient in processed foods. Coincidentally, since the introduction of these types of foods, we have also seen a huge rise in overweight and obese people. Could it be due to sugar?
The human body attempts to adapt to whatever you are feeding it. The response to increased amounts of sugar consumption has been altered blood glucose levels. Your brain responds to higher than normal levels and triggers hunger sooner than necessary. In other words, you become hungry before you need to eat. Worst of all, you crave more sugar. This is why hoodia remains a popular appetites suppressant in today’s world.
If hoodia can help you control cravings and your appetite, you stand a better chance of losing weight and consuming a healthier diet. All of those refined carbohydrates that you crave are likely behind your weight gain. They are burned and converted to fat quickly.
As well, provided you do not have diabetes or low blood sugar, hoodia remains a fairly safe appetite suppressant compared to dangerous stimulant type suppressants such as ephedra. When you buy hoodia, make sure it is 100% pure.
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categories: hoodia,hoodia gordonii,weight loss,dieting,natural remedy for weight loss,health,natural appetite suppressant,health and fitness
