There ARE foods that speed up metabolism…There’s no need to pump yourself full of diet pills – go on an extreme diet – or workout and exercise until you can’t see straight. The secret to weight loss may be in your kitchen cabinets right now! It seems odd, but cider vinegar may be the magic bullet you’ve been looking for.
Never expected that one, right? I know I sure didn’t when I first heard of it. Tests and studies have tried to determine why it works, but so far…no one has been able to prove anything. It’s one of those things that has been around and working for so long, that people just do it for that reason alone.
There are tons of theories as to why it works. I believe, as do many others that cider vinegar is one of the foods that speed up metabolism. It boosts your bodies ability to digest and turn food into energy.
Many have suggested that it (cider vinegar) actually burns the calories itself. So, you don’t have calories being converted to fat.
Cleansing the liver is another popular idea. Your liver is an organ that can have a huge impact on your weight loss efforts.
According to a recent study, cider vinegar ingested just before a meal will make you feel fuller. Thereby eating less and losing weight. The study was a small one and more work has to be done, but the results are encouraging.
One sign that something is working is the test of time…how long has it been around. Is it a fad? Using cider vinegar as one of the foods that speed up metabolism has been traced back to the ancient Egyptians! That’s about as far away from being a fad as it gets!
There are several ways to include cider vinegar into your weight loss efforts. The easiest and least costly is to just add a little bit of cider vinegar to a glass of water or juice. Then, drink it just before or with your meal.
Other options include buying one of the commercially available tablets or capsules that contain cider vinegar. You can find them online or in your local health food store. They frequently include other nutrients like vitamin B6 and lecithin. As one of the foods that speed up metabolism, the additional nutrients may have as much or more impact as the cider vinegar.
In addition to the benefits of weight loss, cider vinegar is healthy for you. You may consider adding it to your diet even if you don’t want to lose weight. It’s rich in minerals and vitamins and can improve your general health as well as attack several medical problems.
It’s clearly great as one of the foods that speed up metabolism, but it works in other areas as well. It can help lower blood pressure because it contains potassium. It absorbs the cholesterol that creates heart problems because of it’s fiber. It’s also been known to help with…arthritis pain, diabetes, sore throats and digestion.
As with anything else…there are some risks. It works very well as one of the foods that speed up metabolism but you have to watch out for it’s acidity. If undiluted, it can burn and damage your teeth, throat and mouth. You MUST dilute it in juice or water. As always, if you have any serious medical conditions, see a doctor before using cider vinegar.
There’s a massive amount of interesting articles and information about foods that speed up metabolism on my website. You can also get a FREE copy of my “Fast Weight Loss Tips!” mini-course before I start charging for it. Check it out right now!
