The diet program, Cheat Your Way Thin, tends to get quite a strong reaction from many people. There are basically two groups, on one side you have the people who are desperate to lose weight and want to do it quickly and easily, on the other side you have those that think weight loss has to be a slow painful process and won’t even consider looking into this diet plan.
I’ve seen would be dieters go to various weight loss forums and ask questions about this diet program only to be discouraged and bashed by some of the other members. Comments such as, “You should try a proven diet like the South Beach Diet”, or worse, “I feel sorry for you that you would even consider a diet like this one knowing what you do about it”. All of that can be very discouraging to someone who is looking for answers to a problem.
Many people would like an expert’s opinion on how to lose weight safely and quickly. The problem is that no two people are the same. Calorie counting, food restrictions, and exercise, are all proven methods to lose weight, but they aren’t the only things that work. It’s important to ask questions but ultimately make your own decisions. You have to take the time to find the plan that will work best for you. There is no such thing as a one size fits all diet plans.
Most of these “experts” are trapped in their own concept about dieting after manage to shed a few pounds using their conservative methods; refuse to accept new methods, and think that everything started with “easy”, “fast result”, and “with little effort” are scams. So before you listen to all that negative reviews and critics, these are a few misconceptions regarding Cheat Your Way Thin that need to straight up:
1. “I see the word ‘Effortless’ and I’m instantly done reading”; by ‘effortless’ here, Joel (the author of Cheat Your Way Thin) means that you don’t need to throw away any of your favorite junk foods or have a strict food restriction since you will be consume it at the cheat day. Remember that he is a nutritionist and personal trainer, so don’t think that this is a program without training session or discipline included.
2. “Eating junk is just that – you’re eating junk”; note that you only allowed eating junk in “cheat day” for huge caloric spike, on the other days you have to use calorie calculator from Cheat Your Way Thin for your daily needs and follow the training sessions.
3. “Other than the cheat day the calorie intake is very low”. While it’s true that the cheat day is followed by a strict low carbohydrate and low GI period, the amount of calories you take in is based on sound weight loss theory. If you look at your weekly caloric intake you will see that at the end of a week you are actually consuming the same amount of calories as you would normally.
4. “I don’t need low nutrient, factory processed food to lose weight”. We are all different. There is no such thing as a one size fits all diet plan, it’s important to find one that works for you. Some people do just fine on a plan that lets them choose their own foods and they can eat clean all on their own. Others like more structure and specific foods to eat.
It’s a shame really, but we do live in a world where people tend to be very cynical and narrow minded. You have to take control of your life. In order to lose weight you have to find the diet plan that works with your personality and lifestyle. Ask questions and get recommendations, but at the end of the day you have to decide which program is best for you. Don’t just blindly follow an ‘expert’, make your own choice.
One of the best things you can do for yourself to ensure the weight loss you want is to keep an open mind when choosing a plan. Do not get sucked into one plan and close your mind to other ideas. Research is constantly showing different and effective methods for losing weight. Take some time to figure out which method you like best, choosing a plan that compliments your personality and life style will make it much easier to follow which means your chances of success on your diet are greatly improved.
Dig the right concept about selecting a diet with open mind in Diets that work by Stefan Vincent; use that knowledge to pick the most appropriate diet for you from a selected list of weight loss program and start your enjoyable weight loss journey now!
