Chad’s moved on to Day 8 of the homeopathic HCG diet. He loves that the drastic weight loss they advertise is actually happening. Average weight loss for homeopathic HCG dieters is 1 to 2 pounds per day. And Chad has so far been able to meet those weight loss averages.
Chad’s very low calorie diet started on Day 3. It’s been giving him plenty of experience picking and eating healthy foods and severely limiting his serving sizes. He’s started to be able to get through the day without being distracted because he wants to eat.
He has the hardest time after dinner (before bed). To make this time period easier he saves his fruit servings and has them after dinner. It helps him stay satisfied until he falls asleep.
He weighed in at 232 pounds on Day 8.
Chad’s been reading up on the diet and the industry. He finds the info on unhealthy diets and the way the body reacts to them most telling. It’s especially telling because most Americans have an unhealthy diet. Most Americans eat way too much; servings sizes are much smaller than most people realize.
He’s learned the fast food is horrible; at least it’s horrible for the body’s health. It should be the very last eating choice for anyone who is trying to eat healthy. The first choice for anyone trying to eat healthy is eating at home.
He’s also noticed (for the umpteenth time) that there is no workout required on the homeopathic HCG diet. There’s actually not supposed to be any working out. And Chad finds that part of the diet requirements to be fantastic.
He didn’t want to question the workout rule because he likes it, but he did want to know the reasoning behind it so he called the HCG Diet Direct Support Center. They told him that the very low calorie diet is limiting dieters to 500 calories per day and that’s not enough to support a workout. It sounded perfectly reasonable.
Day 8 is complete. Chad made it through and he feels great. He’s no longer feeling hungry. The first few days were tough. It’s always difficult to break an old habit. But Chad feels as if he’s got it under control and he’s comfortable.
Amelia Handley majored in exercise science in college with a minor in Nutrition. Yet she still found herself veering from diet to diet in order to control her weight. With HCG Diet Direct she’s found a program that allows her to combine her desire to control her own body weight with her education and not feel off balance.
