Cellulite is common in women with up to 95 percent suffering the condition some time during their life. It is thought that the condition affects women more than men because of the higher level of fat that female’s have. Millions of women each year search for the ultimate cellulite treatment. Some are very satisfied with their choice but others are left wanting.
The unrealistic images that the media portray can be harmful to women. It is often a comfort to many women when they find out the most female celebrities also have the condition and it is something that is normal.
The cause of cellulite is found right below the layer of skin. Here, there is thin pockets of fat which are contained in honeycomb like structures. If this fat begin the bulge from this honeycomb then cellulite starts and dimpling appears on the upper side of the skin.
Most often cellulite is found in the buttocks, hips and thighs but can occur in other areas. The condition is often due to the genes that you inherit from your parents. This is why even skinny people can suffer from it. If you have thin skin for example, the cellulite will be more noticeable.
Genes are not the only cause, however. Other risk factors can include being overweight, alcohol, caffeine, medication like the contraceptive pill, a lack of exercise, a slow metabolism and not enough water. This a short list of the most common risk factors but if you have cellulite you should take a look to see if any of these maybe a contributing cause.
Older people are also more prone because the skin begins to lose its natural collagen with age and the structure that holds the fat together beneath the skin begins to break down.
The first step in fighting back against cellulite is to change your life. Drink plenty of water, exercise and consume more fruit and vegetables. Eliminate the bad foods such as coffee, chocolate and those high in fats.
When exercising do a combination of cardio and weights. The cardio will burn fat while the weight will build muscle. This is the best combination of exercises to reduce cellulite in the body.
If you like you can try other treatments like creams and lotions, massage or laser therapy. There is a wealth of information available on these different cellulite treatments and with a little bit of research you will find out which treatment is best for you.
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